25.4 km | 03:14:34 | 07:40/km日期: 2014-11-07 08:15 - 地點: 恒商公廁，雅典居，孖橋，元洲仔公廁，馬料水 - 天氣: 天陰大風清涼 - 卡路里: 1465 Cal - 溫度: 21°C - 濕度: 97%
Pace: 08'10" / 06'32" / 05'14" / 08'15" / 08'19" / 07'52" / 07'30" / 07'50" / 06'44" / 07'14" / 07'52" / 07'21" / 07'18" / 07'37" / 10'46" / 08'11" / 07'10" / 07'25" / 07'06" / 08'10" / 07'40" / 07'08" / 09'06" / 07'54" / 07'04" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'28") | 992 / 992 |
| 2 | | 06'05" (+00'27") | 1092 / 2085 |
| 3 | | 05'38" | 927 / 3012 |
| 4 | | 08'17" (+02'39") | 995 / 4008 |
| 5 | | 08'20" (+02'42") | 997 / 5005 |
| 6 | | 07'48" (+02'10") | 1007 / 6013 |
| 7 | | 07'33" (+01'55") | 1008 / 7022 |
| 8 | | 07'48" (+02'10") | 1005 / 8027 |
| 9 | | 06'39" (+01'01") | 1003 / 9031 |
| 10 | | 07'16" (+01'38") | 1007 / 10038 |
| 11 | | 07'48" (+02'10") | 1004 / 11043 |
| 12 | | 07'27" (+01'49") | 994 / 12037 |
| 13 | | 07'16" (+01'38") | 1012 / 13050 |
| 14 | | 07'43" (+02'05") | 1003 / 14054 |
| 15 | | 10'42" (+05'04") | 997 / 15052 |
| 16 | | 08'06" (+02'28") | 1005 / 16057 |
| 17 | | 07'13" (+01'35") | 1006 / 17063 |
| 18 | | 07'20" (+01'42") | 996 / 18059 |
| 19 | | 06'58" (+01'20") | 1008 / 19068 |
| 20 | | 08'23" (+02'45") | 996 / 20065 |
| 21 | | 07'37" (+01'59") | 1005 / 21071 |
| 22 | | 07'34" (+01'56") | 1004 / 22076 |
| 23 | | 08'43" (+03'05") | 1002 / 23078 |
| 24 | | 07'53" (+02'15") | 708 / 23787 |
| 25 | | 07'19" (+01'41") | 1012 / 24800 |
| 26 | | 07'49" (+02'11") | 568 / 25368 |
事前無打算跑幾多，總之攰就唔跑，元洲仔回程到豪宅區，好肚餓無乜力，好彩第二檔小食店有開，但食完跑多陣到馬料水覺攰就收工。
11月累積里程 : 183.26 km
Android - Xiaomi HM NOTE 1W 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'32" | 00:14'42" |
| 3 | 05'14" | 00:19'56" |
| 4 | 08'15" | 00:28'11" |
| 5 | 08'19" | 00:36'30" |
| 6 | 07'52" | 00:44'22" |
| 7 | 07'30" | 00:51'52" |
| 8 | 07'50" | 00:59'42" |
| 9 | 06'44" | 01:06'26" |
| 10 | 07'14" | 01:13'40" |
| 11 | 07'52" | 01:21'32" |
| 12 | 07'21" | 01:28'53" |
| 13 | 07'18" | 01:36'11" |
| 14 | 07'37" | 01:43'48" |
| 15 | 10'46" | 01:54'34" |
| 16 | 08'11" | 02:02'45" |
| 17 | 07'10" | 02:09'55" |
| 18 | 07'25" | 02:17'20" |
| 19 | 07'06" | 02:24'26" |
| 20 | 08'10" | 02:32'36" |
| 21 | 07'40" | 02:40'16" |
| 22 | 07'08" | 02:47'24" |
| 23 | 09'06" | 02:56'30" |
| 24 | 07'54" | 03:04'24" |
| 25 | 07'04" | 03:11'28" |
| 25.4 | 08'24" | 03:14'34" |
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