8.7 km | 00:58:23 | 06:41/km日期: 2020-09-15 19:53 - 平均心率: 143 - 卡路里: 547 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 76%
Pace: 07'00" / 07'01" / 10'38" / 07'15" / 06'18" / 05'59" / 06'17" / 07'04" / 12'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'39") | 1000 / 1000 |
2 | | 07'00" (+02'39") | 1000 / 2000 |
3 | | 07'08" (+02'47") | 646 / 2646 |
4 | | 04'30" (+00'09") | 401 / 3047 |
5 | | 29'22" (+25'01") | 35 / 3082 |
6 | | 04'36" (+00'15") | 407 / 3490 |
7 | | 35'57" (+31'36") | 31 / 3522 |
8 | | 04'31" (+00'10") | 408 / 3930 |
9 | | 22'41" (+18'20") | 46 / 3977 |
10 | | 04'27" (+00'06") | 413 / 4391 |
11 | | 25'21" (+21'00") | 39 / 4431 |
12 | | 04'32" (+00'11") | 421 / 4853 |
13 | | 23'35" (+19'14") | 48 / 4901 |
14 | | 04'28" (+00'07") | 411 / 5313 |
15 | | 17'26" (+13'05") | 59 / 5373 |
16 | | 04'21" | 420 / 5794 |
17 | | 19'03" (+14'42") | 52 / 5846 |
18 | | 04'27" (+00'06") | 407 / 6254 |
19 | | 14'11" (+09'50") | 82 / 6337 |
20 | | 04'36" (+00'15") | 409 / 6746 |
21 | | 17'12" (+12'51") | 76 / 6822 |
22 | | 04'35" (+00'14") | 416 / 7238 |
23 | | 14'21" (+10'00") | 86 / 7324 |
24 | | 04'57" (+00'36") | 404 / 7729 |
25 | | 18'44" (+14'23") | 92 / 7821 |
26 | | 04'25" (+00'04") | 411 / 8232 |
27 | | 09'03" (+04'42") | 494 / 8727 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 179.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'01" | 00:14'01" |
3 | 10'38" | 00:24'39" |
4 | 07'15" | 00:31'54" |
5 | 06'18" | 00:38'12" |
6 | 05'59" | 00:44'11" |
7 | 06'17" | 00:50'28" |
8 | 07'04" | 00:57'32" |
8.7 | 12'33" | 01:06'40" |