18.0 km | 01:47:32 | 05:58/km日期: 2020-09-16 07:40 - 平均心率: 135 - 卡路里: 867 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 99%
Pace: 11'01" / 07'26" / 06'26" / 06'12" / 06'01" / 05'56" / 05'44" / 05'39" / 05'39" / 05'28" / 05'27" / 05'19" / 05'20" / 05'17" / 05'13" / 05'08" / 05'12" / 05'00" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+06'02") | 1000 / 1000 |
| 2 | | 07'25" (+02'26") | 1000 / 2000 |
| 3 | | 06'26" (+01'27") | 1000 / 3000 |
| 4 | | 06'11" (+01'12") | 1000 / 4000 |
| 5 | | 06'01" (+01'02") | 1000 / 5000 |
| 6 | | 05'56" (+00'57") | 1000 / 6000 |
| 7 | | 05'44" (+00'45") | 1000 / 7000 |
| 8 | | 05'38" (+00'39") | 1000 / 8000 |
| 9 | | 05'39" (+00'40") | 1000 / 9000 |
| 10 | | 05'27" (+00'28") | 1000 / 10000 |
| 11 | | 05'27" (+00'28") | 1000 / 11000 |
| 12 | | 05'19" (+00'20") | 1000 / 12000 |
| 13 | | 05'19" (+00'20") | 1000 / 13000 |
| 14 | | 05'16" (+00'17") | 1000 / 14000 |
| 15 | | 05'13" (+00'14") | 1000 / 15000 |
| 16 | | 05'07" (+00'08") | 1000 / 16000 |
| 17 | | 05'12" (+00'13") | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 04'46" | 16 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 377.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 07'26" | 00:18'27" |
| 3 | 06'26" | 00:24'53" |
| 4 | 06'12" | 00:31'05" |
| 5 | 06'01" | 00:37'06" |
| 6 | 05'56" | 00:43'02" |
| 7 | 05'44" | 00:48'46" |
| 8 | 05'39" | 00:54'25" |
| 9 | 05'39" | 01:00'04" |
| 10 | 05'28" | 01:05'32" |
| 11 | 05'27" | 01:10'59" |
| 12 | 05'19" | 01:16'18" |
| 13 | 05'20" | 01:21'38" |
| 14 | 05'17" | 01:26'55" |
| 15 | 05'13" | 01:32'08" |
| 16 | 05'08" | 01:37'16" |
| 17 | 05'12" | 01:42'28" |
| 18 | 05'00" | 01:47'28" |
| 18.0 | 05'12" | 01:47'33" |
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