12.3 km | 01:08:22 | 05:34/km日期: 2020-09-17 05:38 - 平均心率: 152 - 卡路里: 908 Cal - 平均步頻: 170
Pace: 05'38" / 05'38" / 05'42" / 05'52" / 05'41" / 05'47" / 05'38" / 05'26" / 05'32" / 05'30" / 05'31" / 05'20" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'19") | 1000 / 1000 |
| 2 | | 05'37" (+00'18") | 1000 / 2000 |
| 3 | | 05'41" (+00'22") | 1000 / 3000 |
| 4 | | 05'52" (+00'33") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'28") | 1000 / 6000 |
| 7 | | 05'37" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" (+00'10") | 1000 / 10000 |
| 11 | | 05'31" (+00'12") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 04'32" | 252 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
176.39 km 
Mizuno 黑U1GD197058 累積 :
3397.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'38" | 00:11'16" |
| 3 | 05'42" | 00:16'58" |
| 4 | 05'52" | 00:22'50" |
| 5 | 05'41" | 00:28'31" |
| 6 | 05'47" | 00:34'18" |
| 7 | 05'38" | 00:39'56" |
| 8 | 05'26" | 00:45'22" |
| 9 | 05'32" | 00:50'54" |
| 10 | 05'30" | 00:56'24" |
| 11 | 05'31" | 01:01'55" |
| 12 | 05'20" | 01:07'15" |
| 12.3 | 04'29" | 01:08'23" |
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