13.8 km | 01:31:54 | 06:38/km日期: 2020-09-17 21:48 - 地點: 中和綜合體育場 - 天氣: 微涼有風 - 平均心率: 136 - 卡路里: 882 Cal - 平均步頻: 138 - 溫度: 31°C - 濕度: 72%
Pace: 11'00" / 05'04" / 04'35" / 06'23" / 04'56" / 04'37" / 04'30" / 09'31" / 05'22" / 04'44" / 04'47" / 04'11" / 09'36" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'31" (+08'36") | 779 / 779 |
| 2 | | 05'34" (+01'39") | 440 / 1220 |
| 3 | | 05'01" (+01'06") | 448 / 1668 |
| 4 | | 04'51" (+00'56") | 444 / 2113 |
| 5 | | 04'37" (+00'42") | 450 / 2563 |
| 6 | | 04'30" (+00'35") | 455 / 3019 |
| 7 | | 07'05" (+03'10") | 479 / 3499 |
| 8 | | 05'52" (+01'57") | 436 / 3936 |
| 9 | | 05'04" (+01'09") | 448 / 4384 |
| 10 | | 04'54" (+00'59") | 445 / 4829 |
| 11 | | 04'39" (+00'44") | 452 / 5282 |
| 12 | | 04'37" (+00'42") | 441 / 5723 |
| 13 | | 04'38" (+00'43") | 436 / 6160 |
| 14 | | 04'29" (+00'34") | 438 / 6598 |
| 15 | | 04'26" (+00'31") | 439 / 7038 |
| 16 | | 04'31" (+00'36") | 445 / 7483 |
| 17 | | 14'01" (+10'06") | 473 / 7956 |
| 18 | | 07'06" (+03'11") | 446 / 8403 |
| 19 | | 04'46" (+00'51") | 446 / 8849 |
| 20 | | 04'37" (+00'42") | 444 / 9293 |
| 21 | | 04'46" (+00'51") | 439 / 9733 |
| 22 | | 04'46" (+00'51") | 455 / 10189 |
| 23 | | 04'54" (+00'59") | 450 / 10639 |
| 24 | | 04'43" (+00'48") | 439 / 11079 |
| 25 | | 04'17" (+00'22") | 441 / 11521 |
| 26 | | 04'00" (+00'05") | 440 / 11961 |
| 27 | | 03'55" | 452 / 12413 |
| 28 | | 14'25" (+10'30") | 1428 / 13841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
339.28 km 
美津濃 皇速 WAVE EMPEROR 3 WIDE J1GA187703 累積 :
1519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 05'04" | 00:16'04" |
| 3 | 04'35" | 00:20'39" |
| 4 | 06'23" | 00:27'02" |
| 5 | 04'56" | 00:31'58" |
| 6 | 04'37" | 00:36'35" |
| 7 | 04'30" | 00:41'05" |
| 8 | 09'31" | 00:50'36" |
| 9 | 05'22" | 00:55'58" |
| 10 | 04'44" | 01:00'42" |
| 11 | 04'47" | 01:05'29" |
| 12 | 04'11" | 01:09'40" |
| 13 | 09'36" | 01:19'16" |
| 13.8 | 15'00" | 01:31'54" |
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