10.1 km | 00:58:38 | 05:47/km日期: 2020-09-18 17:11 - 總爬升: 117 m - 卡路里: 784 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 86%
Pace: 05'01" / 05'59" / 05'56" / 05'53" / 04'44" / 04'12" / 05'48" / 05'30" / 07'09" / 05'56" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'26") | 1000 / 1000 |
2 | | 05'59" (+01'48") | 1000 / 2000 |
3 | | 05'55" (+01'44") | 1000 / 3000 |
4 | | 05'52" (+01'41") | 1000 / 4000 |
5 | | 04'44" (+00'33") | 1000 / 5000 |
6 | | 04'11" | 1000 / 6000 |
7 | | 05'47" (+01'36") | 1000 / 7000 |
8 | | 05'29" (+01'18") | 1000 / 8000 |
9 | | 07'09" (+02'58") | 1000 / 9000 |
10 | | 05'56" (+01'45") | 1000 / 10000 |
11 | | 07'04" (+02'53") | 126 / 10126 |
9月累積里程 :
362.48 km 母子鱷 一代黃 累積 :
804.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'59" | 00:11'00" |
3 | 05'56" | 00:16'56" |
4 | 05'53" | 00:22'49" |
5 | 04'44" | 00:27'33" |
6 | 04'12" | 00:31'45" |
7 | 05'48" | 00:37'33" |
8 | 05'30" | 00:43'03" |
9 | 07'09" | 00:50'12" |
10 | 05'56" | 00:56'08" |
10.1 | 06'58" | 00:57'01" |