10.1 km | 01:07:35 | 06:41/km日期: 2020-09-18 06:01 - 總爬升: 123 m - 平均心率: 156 - 卡路里: 770 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83%
Pace: 06'44" / 05'26" / 08'42" / 05'23" / 05'09" / 05'36" / 05'10" / 05'22" / 05'43" / 09'46" / 51'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'34") | 681 / 681 |
2 | | 12'41" (+08'19") | 6 / 688 |
3 | | 04'22" | 19 / 707 |
4 | | 05'56" (+01'34") | 84 / 791 |
5 | | 06'21" (+01'59") | 13 / 804 |
6 | | 04'39" (+00'17") | 17 / 822 |
7 | | 06'07" (+01'45") | 81 / 903 |
8 | | 06'12" (+01'50") | 13 / 917 |
9 | | 05'34" (+01'12") | 14 / 932 |
10 | | 11'33" (+07'11") | 43 / 975 |
11 | | 08:36'46" (+32'24") | 1 / 976 |
12 | | 05'49" (+01'27") | 1716 / 2693 |
13 | | 04:00'41" (+56'19") | 12 / 2705 |
14 | | 04'36" (+00'14") | 400 / 3105 |
15 | | 05'32" (+01'10") | 1200 / 4305 |
16 | | 04'33" (+00'11") | 400 / 4705 |
17 | | 05'37" (+01'15") | 1200 / 5905 |
18 | | 04'34" (+00'12") | 400 / 6305 |
19 | | 05'30" (+01'08") | 1200 / 7505 |
20 | | 04'40" (+00'18") | 398 / 7904 |
21 | | 05'43" (+01'21") | 1213 / 9117 |
22 | | 14'14" (+09'52") | 967 / 10085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
201.62 km Nike Alphafly NEXT% 累積 :
815.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'26" | 00:12'10" |
3 | 08'42" | 00:20'52" |
4 | 05'23" | 00:26'15" |
5 | 05'09" | 00:31'24" |
6 | 05'36" | 00:37'00" |
7 | 05'10" | 00:42'10" |
8 | 05'22" | 00:47'32" |
9 | 05'43" | 00:53'15" |
10 | 09'46" | 01:03'01" |
10.1 | 54'37" | 01:07'41" |