7.2 km | 00:43:51 | 06:02/km日期: 2020-09-17 16:04 - 平均心率: 156 - 卡路里: 503 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 62%
Pace: 06'11" / 05'54" / 05'53" / 06'08" / 06'00" / 06'11" / 06'03" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'39") | 200 / 200 |
| 2 | | 06'16" (+00'33") | 200 / 400 |
| 3 | | 05'50" (+00'07") | 200 / 600 |
| 4 | | 05'56" (+00'13") | 200 / 800 |
| 5 | | 06'35" (+00'52") | 200 / 1000 |
| 6 | | 05'50" (+00'07") | 200 / 1200 |
| 7 | | 05'54" (+00'11") | 200 / 1400 |
| 8 | | 06'00" (+00'17") | 200 / 1599 |
| 9 | | 05'56" (+00'13") | 200 / 1799 |
| 10 | | 05'45" (+00'02") | 200 / 1999 |
| 11 | | 06'01" (+00'18") | 200 / 2199 |
| 12 | | 05'50" (+00'07") | 200 / 2400 |
| 13 | | 05'57" (+00'14") | 200 / 2600 |
| 14 | | 05'43" | 200 / 2800 |
| 15 | | 05'54" (+00'11") | 200 / 3000 |
| 16 | | 05'59" (+00'16") | 200 / 3200 |
| 17 | | 06'12" (+00'29") | 200 / 3400 |
| 18 | | 06'14" (+00'31") | 200 / 3600 |
| 19 | | 06'19" (+00'36") | 200 / 3800 |
| 20 | | 05'51" (+00'08") | 200 / 4000 |
| 21 | | 05'58" (+00'15") | 200 / 4200 |
| 22 | | 06'02" (+00'19") | 200 / 4400 |
| 23 | | 05'55" (+00'12") | 200 / 4600 |
| 24 | | 06'04" (+00'21") | 200 / 4800 |
| 25 | | 05'58" (+00'15") | 200 / 5000 |
| 26 | | 06'00" (+00'17") | 200 / 5200 |
| 27 | | 06'13" (+00'30") | 200 / 5400 |
| 28 | | 06'15" (+00'32") | 200 / 5600 |
| 29 | | 06'16" (+00'33") | 200 / 5800 |
| 30 | | 06'11" (+00'28") | 200 / 6000 |
| 31 | | 06'08" (+00'25") | 200 / 6200 |
| 32 | | 05'56" (+00'13") | 200 / 6400 |
| 33 | | 05'57" (+00'14") | 200 / 6600 |
| 34 | | 06'05" (+00'22") | 200 / 6800 |
| 35 | | 06'09" (+00'26") | 200 / 7000 |
| 36 | | 05'57" (+00'14") | 200 / 7200 |
| 37 | | 06'30" (+00'47") | 49 / 7249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
223.87 km 
mizuno wave surge 累積 :
434.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'53" | 00:17'58" |
| 4 | 06'08" | 00:24'06" |
| 5 | 06'00" | 00:30'06" |
| 6 | 06'11" | 00:36'17" |
| 7 | 06'03" | 00:42'20" |
| 7.2 | 06'05" | 00:43'51" |
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