14.4 km | 01:49:22 | 07:36/km日期: 2020-09-19 05:41 - 平均心率: 155 - 卡路里: 1158 Cal - 平均步頻: 164
Pace: 08'53" / 06'03" / 06'15" / 06'20" / 06'25" / 06'51" / 06'30" / 06'27" / 06'21" / 06'38" / 07'35" / 06'40" / 07'27" / 14'18" / 17'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:11'56" (+06'57") | 22 / 22 |
| 2 | | 11'50" (+06'51") | 7 / 29 |
| 3 | | 04'59" | 16 / 46 |
| 4 | | 09'33" (+04'34") | 52 / 98 |
| 5 | | 34'34" (+29'35") | 2 / 101 |
| 6 | | 05'50" (+00'51") | 14 / 115 |
| 7 | | 11'22" (+06'23") | 43 / 159 |
| 8 | | 21'48" (+16'49") | 3 / 163 |
| 9 | | 05'08" (+00'09") | 16 / 179 |
| 10 | | 10'28" (+05'29") | 47 / 227 |
| 11 | | 08:57'22" (+52'23") | 0 / 228 |
| 12 | | 06'19" (+01'20") | 5000 / 5228 |
| 13 | | 06'27" (+01'28") | 5000 / 10228 |
| 14 | | 07'06" (+02'07") | 2659 / 12887 |
| 15 | | 14'23" (+09'24") | 499 / 13386 |
| 16 | | 09'54" (+04'55") | 200 / 13586 |
| 17 | | 21'52" (+16'53") | 91 / 13677 |
| 18 | | 10'43" (+05'44") | 200 / 13877 |
| 19 | | 48'32" (+43'33") | 41 / 13918 |
| 20 | | 10'12" (+05'13") | 200 / 14118 |
| 21 | | 50'28" (+45'29") | 39 / 14158 |
| 22 | | 11'57" (+06'58") | 200 / 14358 |
| 23 | | 27'25" (+22'26") | 25 / 14384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
201.62 km 
ASICS Meta Racer 累積 :
798.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 06'03" | 00:14'56" |
| 3 | 06'15" | 00:21'11" |
| 4 | 06'20" | 00:27'31" |
| 5 | 06'25" | 00:33'56" |
| 6 | 06'51" | 00:40'47" |
| 7 | 06'30" | 00:47'17" |
| 8 | 06'27" | 00:53'44" |
| 9 | 06'21" | 01:00'05" |
| 10 | 06'38" | 01:06'43" |
| 11 | 07'35" | 01:14'18" |
| 12 | 06'40" | 01:20'58" |
| 13 | 07'27" | 01:28'25" |
| 14 | 14'18" | 01:42'43" |
| 14.4 | 17'21" | 01:49'23" |
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