18.0 km | 01:57:50 | 06:32/km日期: 2020-09-19 06:02 - 總爬升: 392 m - 地點: 桃林鐵路 - 天氣: 涼爽舒適 - 平均心率: 145 - 卡路里: 1231 Cal - 總步數: 20512 - 平均步頻: 174 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 86%
Pace: 05'40" / 06'10" / 10'39" / 06'43" / 11'10" / 05'36" / 06'10" / 05'20" / 05'51" / 06'43" / 05'29" / 07'12" / 06'12" / 05'12" / 05'13" / 05'43" / 06'21" / 05'58" / 46'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'28") | 1004 / 1004 | 181 / 97 |
| 2 | | 06'09" (+00'58") | 1002 / 2006 | 182 / 88 |
| 3 | | 11'15" (+06'04") | 1006 / 3013 | 144 / 61 |
| 4 | | 06'00" (+00'49") | 1004 / 4017 | 184 / 89 |
| 5 | | 11'08" (+05'57") | 1006 / 5024 | 138 / 64 |
| 6 | | 05'34" (+00'23") | 1005 / 6029 | 181 / 98 |
| 7 | | 06'06" (+00'55") | 1009 / 7038 | 184 / 88 |
| 8 | | 05'17" (+00'06") | 1006 / 8045 | 186 / 101 |
| 9 | | 05'50" (+00'39") | 1000 / 9045 | 181 / 94 |
| 10 | | 06'39" (+01'28") | 1000 / 10046 | 171 / 87 |
| 11 | | 05'31" (+00'20") | 1002 / 11048 | 192 / 94 |
| 12 | | 07'09" (+01'58") | 1004 / 12053 | 157 / 88 |
| 13 | | 06'10" (+00'59") | 1003 / 13056 | 179 / 90 |
| 14 | | 05'11" | 1001 / 14058 | 185 / 103 |
| 15 | | 05'15" (+00'04") | 1006 / 15065 | 186 / 102 |
| 16 | | 05'41" (+00'30") | 1004 / 16069 | 188 / 93 |
| 17 | | 06'28" (+01'17") | 1000 / 17069 | 183 / 83 |
| 18 | | 06'05" (+00'54") | 1001 / 18071 | 185 / 88 |
| 19 | | 06'20" (+01'09") | 10 / 18082 | 180 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
185.34 km 
NIKE ZOOM FLY FK橘 累積 :
1116.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'10" | 00:11'50" |
| 3 | 10'39" | 00:22'29" |
| 4 | 06'43" | 00:29'12" |
| 5 | 11'10" | 00:40'22" |
| 6 | 05'36" | 00:45'58" |
| 7 | 06'10" | 00:52'08" |
| 8 | 05'20" | 00:57'28" |
| 9 | 05'51" | 01:03'19" |
| 10 | 06'43" | 01:10'02" |
| 11 | 05'29" | 01:15'31" |
| 12 | 07'12" | 01:22'43" |
| 13 | 06'12" | 01:28'55" |
| 14 | 05'12" | 01:34'07" |
| 15 | 05'13" | 01:39'20" |
| 16 | 05'43" | 01:45'03" |
| 17 | 06'21" | 01:51'24" |
| 18 | 05'58" | 01:57'22" |
| 18.0 | 44'26" | 01:57'50" |
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