11.2 km | 00:57:55 | 05:10/km日期: 2014-11-08 18:10 - 卡路里: 605 Cal
Pace: 05'42" / 05'19" / 05'22" / 05'14" / 05'09" / 05'08" / 05'05" / 05'02" / 04'55" / 05'03" / 04'57" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'23") | 2516 / 2516 |
| 2 | | 05'13" (+00'08") | 2519 / 5035 |
| 3 | | 05'05" | 2509 / 7545 |
| 4 | | 04'59" | 2523 / 10068 |
11月累積里程 : 315.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'14" | 00:21'37" |
| 5 | 05'09" | 00:26'46" |
| 6 | 05'08" | 00:31'54" |
| 7 | 05'05" | 00:36'59" |
| 8 | 05'02" | 00:42'01" |
| 9 | 04'55" | 00:46'56" |
| 10 | 05'03" | 00:51'59" |
| 11 | 04'57" | 00:56'56" |
| 11.2 | 04'43" | 00:57'55" |
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