Michael Lin 2020/09/20 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 07:11:20 | 10:13/km | 第93馬

2020 停一下往山林跑系列活動-40

官方成績
日期	2020-09-20
成績	07:11:20
總名次	22 / 23
分組名次	- / -
平均速度	10:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:53'05")

00:53'05" (+11'13")

01:34'57"

10 km

(01:34'57")

00:41'52"

15 km

(02:29'54")

00:54'57" (+13'05")

01:41'35" (+06'38")

20 km

(03:16'32")

00:46'38" (+04'46")

25 km

(04:07'25")

00:50'53" (+09'01")

01:40'43" (+05'46")

30 km

(04:57'15")

00:49'50" (+07'58")

35 km

(05:47'19")

00:50'04" (+08'12")

01:42'10" (+07'13")

40 km

(06:39'25")

00:52'06" (+10'14")

Finish

(07:11:20)

日期: 2020-09-20 05:00 - 總爬升: 926 m - 地點: 新店真武山 - 平均心率: 85 - 卡路里: 2311 Cal - 總步數: 54212 - 平均步頻: 125 - 平均步幅: 78 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'56"

(10'56")

10'55" (+04'21")

1000 / 1000

109 / 83

10'05"

(21'01")

10'04" (+03'30")

1001 / 2002

129 / 76

10'25"

(31'26")

10'25" (+03'51")

1000 / 3002

126 / 75

11'48"

(43'14")

11'47" (+05'13")

1000 / 4003

140 / 60

10'57"

(54'11")

10'56" (+04'22")

1000 / 5003

116 / 78

展開計圈分析

08'20"

(01:02'31")

08'18" (+01'44")

1002 / 6006

137 / 87

07'20"

(01:09'51")

07'19" (+00'45")

1002 / 7008

153 / 89

08'43"

(01:18'34")

08'41" (+02'07")

1002 / 8011

132 / 87

08'51"

(01:27'25")

08'50" (+02'16")

1000 / 9011

137 / 82

09'32"

(01:36'57")

09'31" (+02'57")

1001 / 10012

123 / 84

11'03"

(01:48'00")

11'02" (+04'28")

1000 / 11012

113 / 80

10'52"

(01:58'52")

10'50" (+04'16")

1001 / 12014

117 / 78

10'37"

(02:09'29")

10'36" (+04'02")

1000 / 13014

118 / 79

10'59"

(02:20'28")

10'58" (+04'24")

1000 / 14015

115 / 79

13'20"

(02:33'48")

13'19" (+06'45")

1000 / 15016

109 / 68

10'52"

(02:44'40")

10'50" (+04'16")

1002 / 16018

128 / 71

07'57"

(02:52'37")

07'56" (+01'22")

1000 / 17018

141 / 88

11'02"

(03:03'39")

11'01" (+04'27")

1000 / 18018

117 / 77

08'17"

(03:11'56")

08'15" (+01'41")

1002 / 19020

136 / 88

09'06"

(03:21'02")

09'04" (+02'30")

1001 / 20022

130 / 84

08'02"

(03:29'04")

08'01" (+01'27")

1000 / 21023

139 / 89

10'50"

(03:39'54")

10'49" (+04'15")

1000 / 22023

109 / 84

11'25"

(03:51'19")

11'24" (+04'50")

1000 / 23024

121 / 72

11'24"

(04:02'43")

11'23" (+04'49")

1000 / 24025

119 / 73

13'53"

(04:16'36")

13'52" (+07'18")

1000 / 25026

97 / 74

12'11"

(04:28'47")

12'10" (+05'36")

1000 / 26027

114 / 71

11'55"

(04:40'42")

11'54" (+05'20")

1000 / 27027

119 / 70

07'01"

(04:47'43")

07'00" (+00'26")

1000 / 28027

155 / 91

07'23"

(04:55'06")

07'22" (+00'48")

1001 / 29028

154 / 87

07'54"

(05:03'00")

07'53" (+01'19")

1001 / 30030

146 / 86

09'25"

(05:12'25")

09'23" (+02'49")

1002 / 31032

131 / 80

08'19"

(05:20'44")

08'18" (+01'44")

1000 / 32032

144 / 83

12'28"

(05:33'12")

12'27" (+05'53")

1000 / 33033

124 / 64

11'40"

(05:44'52")

11'39" (+05'05")

1000 / 34034

127 / 67

12'09"

(05:57'01")

12'07" (+05'33")

1001 / 35035

117 / 70

14'18"

(06:11'19")

14'18" (+07'44")

1000 / 36035

102 / 68

11'38"

(06:22'57")

11'37" (+05'03")

1000 / 37036

116 / 73

09'18"

(06:32'15")

09'17" (+02'43")

1000 / 38036

136 / 78

06'35"

(06:38'50")

06'34"

1000 / 39037

155 / 97

07'40"

(06:46'30")

07'38" (+01'04")

1002 / 40039

143 / 91

06'41"

(06:53'11")

06'40" (+00'06")

1000 / 41039

156 / 95

09'48"

(07:02'59")

09'47" (+03'13")

1000 / 42040

126 / 80

08'47"

(07:11'46")

11'33" (+04'59")

759 / 42800

112 / 76

新竹

Michael Lin

留言

賽後評分: 路線有挑戰賽道景優美
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

9月累積里程 : 277.79 km

MW Watch 上傳 | 4 years ago

Lee, 博鈞一笑和其他 6 人說推

留言


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'49"	00:10'49"
2	09'53"	00:20'42"
3	10'09"	00:30'51"
4	11'29"	00:42'20"
5	10'45"	00:53'05"
6	08'41"	01:01'46"
7	06'59"	01:08'45"
8	08'24"	01:17'09"
9	09'06"	01:26'15"
10	08'42"	01:34'57"
11	10'36"	01:45'33"
12	10'36"	01:56'09"
13	10'21"	02:06'30"
14	10'40"	02:17'10"
15	12'44"	02:29'54"
16	11'17"	02:41'11"
17	07'55"	02:49'06"
18	09'26"	02:58'32"
19	10'05"	03:08'37"
20	07'55"	03:16'32"
21	08'40"	03:25'12"
22	08'47"	03:33'59"
23	10'38"	03:44'37"
24	11'33"	03:56'10"
25	11'15"	04:07'25"
26	14'10"	04:21'35"
27	11'47"	04:33'22"
28	09'39"	04:43'01"
29	06'51"	04:49'52"
30	07'23"	04:57'15"
31	08'42"	05:05'57"
32	08'24"	05:14'21"
33	10'06"	05:24'27"
34	11'23"	05:35'50"
35	11'29"	05:47'19"
36	12'00"	05:59'19"
37	13'51"	06:13'10"
38	11'24"	06:24'34"
39	08'29"	06:33'03"
40	06'22"	06:39'25"
41	07'28"	06:46'53"
42	06'38"	06:53'31"
43	09'51"	07:03'22"
42.8	-42'-30"	07:11'46"