10.3 km | 01:06:55 | 06:30/km日期: 2020-09-21 17:28 - 卡路里: 790 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 69%
Pace: 06'32" / 06'50" / 07'00" / 09'12" / 08'10" / 05'30" / 06'19" / 06'01" / 05'56" / 05'42" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'16") | 1000 / 1000 |
2 | | 06'49" (+01'19") | 1000 / 2000 |
3 | | 06'59" (+01'29") | 1000 / 3000 |
4 | | 06'49" (+01'19") | 1000 / 4000 |
5 | | 06'44" (+01'14") | 1000 / 5000 |
6 | | 05'30" | 1000 / 6000 |
7 | | 06'18" (+00'48") | 1000 / 7000 |
8 | | 06'00" (+00'30") | 1000 / 8000 |
9 | | 05'55" (+00'25") | 1000 / 9000 |
10 | | 05'41" (+00'11") | 1000 / 10000 |
11 | | 08'14" (+02'44") | 280 / 10280 |
9月累積里程 :
362.48 km 母子鱷 跟上來小白(1) 累積 :
449.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'50" | 00:13'22" |
3 | 07'00" | 00:20'22" |
4 | 09'12" | 00:29'34" |
5 | 08'10" | 00:37'44" |
6 | 05'30" | 00:43'14" |
7 | 06'19" | 00:49'33" |
8 | 06'01" | 00:55'34" |
9 | 05'56" | 01:01'30" |
10 | 05'42" | 01:07'12" |
10.3 | 08'11" | 01:09'30" |