27.5 km | 02:40:49 | 05:50/km日期: 2013-03-13 05:55 - 平均心率: 145 - 卡路里: 1983 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'53" / 05'38" / 05'41" / 05'38" / 05'33" / 05'30" / 05'25" / 05'26" / 05'34" / 05'26" / 05'23" / 05'29" / 05'22" / 05'26" / 05'25" / 05'27" / 05'37" / 05'13" / 05'32" / 05'32" / 05'31" / 05'22" / 05'30" / 05'30" / 06'18" / 09'04" / 08'03" / 09'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 265.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'38" | 00:11'31" |
3 | 05'41" | 00:17'12" |
4 | 05'38" | 00:22'50" |
5 | 05'33" | 00:28'23" |
6 | 05'30" | 00:33'53" |
7 | 05'25" | 00:39'18" |
8 | 05'26" | 00:44'44" |
9 | 05'34" | 00:50'18" |
10 | 05'26" | 00:55'44" |
11 | 05'23" | 01:01'07" |
12 | 05'29" | 01:06'36" |
13 | 05'22" | 01:11'58" |
14 | 05'26" | 01:17'24" |
15 | 05'25" | 01:22'49" |
16 | 05'27" | 01:28'16" |
17 | 05'37" | 01:33'53" |
18 | 05'13" | 01:39'06" |
19 | 05'32" | 01:44'38" |
20 | 05'32" | 01:50'10" |
21 | 05'31" | 01:55'41" |
22 | 05'22" | 02:01'03" |
23 | 05'30" | 02:06'33" |
24 | 05'30" | 02:12'03" |
25 | 06'18" | 02:18'21" |
26 | 09'04" | 02:27'25" |
27 | 08'03" | 02:35'28" |
27.5 | 09'56" | 02:40'49" |