30.9 km | 03:05:33 | 06:00/km日期: 2014-11-09 14:49 - 地點: 岡山河堤公園LSD - 天氣: 晴 - 卡路里: 2895 Cal - 溫度: 28°C - 濕度: 68%
Pace: 05'42" / 05'42" / 05'52" / 06'04" / 06'02" / 06'04" / 06'06" / 06'14" / 06'08" / 05'51" / 06'05" / 06'09" / 05'53" / 05'56" / 06'08" / 06'11" / 05'54" / 06'09" / 06'11" / 06'04" / 05'37" / 05'55" / 06'07" / 06'05" / 05'44" / 06'04" / 06'06" / 06'04" / 05'22" / 05'44" / 05'47" / 00'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'19") | 1012 / 1012 |
| 2 | | 05'42" (+00'22") | 1001 / 2014 |
| 3 | | 05'53" (+00'33") | 1015 / 3030 |
| 4 | | 06'05" (+00'45") | 1001 / 4032 |
| 5 | | 06'02" (+00'42") | 1004 / 5036 |
| 6 | | 06'02" (+00'42") | 1012 / 6049 |
| 7 | | 06'08" (+00'48") | 1010 / 7059 |
| 8 | | 06'13" (+00'53") | 1002 / 8062 |
| 9 | | 06'04" (+00'44") | 1010 / 9072 |
| 10 | | 05'54" (+00'34") | 1007 / 10080 |
| 11 | | 06'06" (+00'46") | 1008 / 11088 |
| 12 | | 06'06" (+00'46") | 1009 / 12097 |
| 13 | | 05'51" (+00'31") | 1015 / 13112 |
| 14 | | 05'59" (+00'39") | 1001 / 14114 |
| 15 | | 06'08" (+00'48") | 1016 / 15131 |
| 16 | | 06'10" (+00'50") | 1002 / 16134 |
| 17 | | 05'54" (+00'34") | 1016 / 17150 |
| 18 | | 06'08" (+00'48") | 1005 / 18155 |
| 19 | | 06'09" (+00'49") | 1010 / 19166 |
| 20 | | 06'05" (+00'45") | 1008 / 20175 |
| 21 | | 05'30" (+00'10") | 1010 / 21185 |
| 22 | | 05'59" (+00'39") | 1009 / 22195 |
| 23 | | 06'09" (+00'49") | 1004 / 23199 |
| 24 | | 06'03" (+00'43") | 1010 / 24210 |
| 25 | | 05'47" (+00'27") | 1010 / 25220 |
| 26 | | 06'00" (+00'40") | 1009 / 26230 |
| 27 | | 06'06" (+00'46") | 1007 / 27237 |
| 28 | | 06'02" (+00'42") | 1007 / 28244 |
| 29 | | 05'20" | 1011 / 29256 |
| 30 | | 05'46" (+00'26") | 1019 / 30275 |
| 31 | | 05'41" (+00'21") | 829 / 31104 |
11月累積里程 :
275.63 km 
MIZUNO WAVE INSPIRE 9 SW(2) 累積 :
1536.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'52" | 00:17'16" |
| 4 | 06'04" | 00:23'20" |
| 5 | 06'02" | 00:29'22" |
| 6 | 06'04" | 00:35'26" |
| 7 | 06'06" | 00:41'32" |
| 8 | 06'14" | 00:47'46" |
| 9 | 06'08" | 00:53'54" |
| 10 | 05'51" | 00:59'45" |
| 11 | 06'05" | 01:05'50" |
| 12 | 06'09" | 01:11'59" |
| 13 | 05'53" | 01:17'52" |
| 14 | 05'56" | 01:23'48" |
| 15 | 06'08" | 01:29'56" |
| 16 | 06'11" | 01:36'07" |
| 17 | 05'54" | 01:42'01" |
| 18 | 06'09" | 01:48'10" |
| 19 | 06'11" | 01:54'21" |
| 20 | 06'04" | 02:00'25" |
| 21 | 05'37" | 02:06'02" |
| 22 | 05'55" | 02:11'57" |
| 23 | 06'07" | 02:18'04" |
| 24 | 06'05" | 02:24'09" |
| 25 | 05'44" | 02:29'53" |
| 26 | 06'04" | 02:35'57" |
| 27 | 06'06" | 02:42'03" |
| 28 | 06'04" | 02:48'07" |
| 29 | 05'22" | 02:53'29" |
| 30 | 05'44" | 02:59'13" |
| 31 | 05'47" | 03:05'00" |
| 30.8 | -3'-14" | 03:05'33" |
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