9.3 km | 01:03:01 | 06:48/km日期: 2020-09-21 05:42 - 平均心率: 151 - 卡路里: 632 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81%
Pace: 08'57" / 06'36" / 06'18" / 06'06" / 06'52" / 06'20" / 06'30" / 06'15" / 07'35" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+02'52") | 1000 / 1000 |
2 | | 06'35" (+00'30") | 917 / 1917 |
3 | | 06'21" (+00'16") | 1000 / 2917 |
4 | | 06'05" | 1000 / 3917 |
5 | | 06'46" (+00'41") | 1000 / 4917 |
6 | | 06'48" (+00'43") | 113 / 5031 |
7 | | 06'20" (+00'15") | 1000 / 6031 |
8 | | 06'31" (+00'26") | 560 / 6591 |
9 | | 06'20" (+00'15") | 1000 / 7591 |
10 | | 06'15" (+00'10") | 1000 / 8591 |
11 | | 11'24" (+05'19") | 209 / 8801 |
12 | | 06'43" (+00'38") | 449 / 9250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
114.10 km Lotto Galaxy 累積 :
2373.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 06'36" | 00:15'33" |
3 | 06'18" | 00:21'51" |
4 | 06'06" | 00:27'57" |
5 | 06'52" | 00:34'49" |
6 | 06'20" | 00:41'09" |
7 | 06'30" | 00:47'39" |
8 | 06'15" | 00:53'54" |
9 | 07'35" | 01:01'29" |
9.3 | 06'06" | 01:03'01" |