44.5 km | 04:06:54 | 05:32/km日期: 2014-11-02 05:42 - 總爬升: 631 m - 卡路里: 3779 Cal - 溫度: 23°C - 濕度: 94%
Pace: 02'26" / 04'48" / 05'11" / 05'13" / 05'27" / 04'45" / 04'54" / 05'07" / 05'04" / 05'17" / 05'42" / 06'12" / 05'05" / 05'09" / 05'22" / 05'44" / 06'55" / 06'09" / 05'47" / 06'50" / 05'47" / 05'50" / 06'06" / 05'57" / 05'50" / 05'41" / 05'26" / 05'28" / 05'22" / 05'22" / 05'35" / 05'21" / 06'08" / 06'59" / 05'54" / 05'06" / 04'47" / 04'54" / 05'08" / 05'23" / 06'11" / 05'42" / 05'40" / 05'22" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'27" | 1041 / 1041 |
| 2 | | 04'42" (+02'15") | 1032 / 2073 |
| 3 | | 05'22" (+02'55") | 1003 / 3077 |
| 4 | | 05'14" (+02'47") | 1014 / 4091 |
| 5 | | 05'20" (+02'53") | 1014 / 5105 |
| 6 | | 04'45" (+02'18") | 1009 / 6115 |
| 7 | | 04'56" (+02'29") | 997 / 7112 |
| 8 | | 05'06" (+02'39") | 1006 / 8119 |
| 9 | | 05'01" (+02'34") | 1008 / 9127 |
| 10 | | 05'21" (+02'54") | 1011 / 10139 |
| 11 | | 05'51" (+03'24") | 1003 / 11143 |
| 12 | | 06'07" (+03'40") | 997 / 12140 |
| 13 | | 04'58" (+02'31") | 1006 / 13147 |
| 14 | | 05'07" (+02'40") | 1002 / 14150 |
| 15 | | 05'27" (+03'00") | 1005 / 15155 |
| 16 | | 05'51" (+03'24") | 1005 / 16161 |
| 17 | | 06'59" (+04'32") | 1006 / 17168 |
| 18 | | 05'59" (+03'32") | 1010 / 18179 |
| 19 | | 05'55" (+03'28") | 1000 / 19179 |
| 20 | | 06'44" (+04'17") | 1009 / 20188 |
| 21 | | 05'44" (+03'17") | 1001 / 21190 |
| 22 | | 05'47" (+03'20") | 1006 / 22196 |
| 23 | | 06'08" (+03'41") | 994 / 23191 |
| 24 | | 05'57" (+03'30") | 1009 / 24200 |
| 25 | | 05'47" (+03'20") | 1005 / 25205 |
| 26 | | 05'38" (+03'11") | 999 / 26205 |
| 27 | | 05'27" (+03'00") | 1008 / 27213 |
| 28 | | 05'27" (+03'00") | 1007 / 28220 |
| 29 | | 05'18" (+02'51") | 998 / 29218 |
| 30 | | 05'30" (+03'03") | 1011 / 30229 |
| 31 | | 05'28" (+03'01") | 990 / 31220 |
| 32 | | 05'22" (+02'55") | 1007 / 32227 |
| 33 | | 06'39" (+04'12") | 1007 / 33234 |
| 34 | | 06'26" (+03'59") | 1001 / 34236 |
| 35 | | 05'55" (+03'28") | 1003 / 35240 |
| 36 | | 04'51" (+02'24") | 1011 / 36251 |
| 37 | | 04'51" (+02'24") | 1003 / 37255 |
| 38 | | 04'56" (+02'29") | 1023 / 38279 |
| 39 | | 05'10" (+02'43") | 1007 / 39286 |
| 40 | | 05'48" (+03'21") | 1014 / 40301 |
| 41 | | 05'48" (+03'21") | 1013 / 41314 |
| 42 | | 05'51" (+03'24") | 1012 / 42326 |
| 43 | | 05'33" (+03'06") | 1017 / 43344 |
| 44 | | 05'22" (+02'55") | 1005 / 44349 |
| 45 | | 05'06" (+02'39") | 560 / 44910 |
11月累積里程 : 445.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'26" | 00:02'26" |
| 2 | 04'48" | 00:07'14" |
| 3 | 05'11" | 00:12'25" |
| 4 | 05'13" | 00:17'38" |
| 5 | 05'27" | 00:23'05" |
| 6 | 04'45" | 00:27'50" |
| 7 | 04'54" | 00:32'44" |
| 8 | 05'07" | 00:37'51" |
| 9 | 05'04" | 00:42'55" |
| 10 | 05'17" | 00:48'12" |
| 11 | 05'42" | 00:53'54" |
| 12 | 06'12" | 01:00'06" |
| 13 | 05'05" | 01:05'11" |
| 14 | 05'09" | 01:10'20" |
| 15 | 05'22" | 01:15'42" |
| 16 | 05'44" | 01:21'26" |
| 17 | 06'55" | 01:28'21" |
| 18 | 06'09" | 01:34'30" |
| 19 | 05'47" | 01:40'17" |
| 20 | 06'50" | 01:47'07" |
| 21 | 05'47" | 01:52'54" |
| 22 | 05'50" | 01:58'44" |
| 23 | 06'06" | 02:04'50" |
| 24 | 05'57" | 02:10'47" |
| 25 | 05'50" | 02:16'37" |
| 26 | 05'41" | 02:22'18" |
| 27 | 05'26" | 02:27'44" |
| 28 | 05'28" | 02:33'12" |
| 29 | 05'22" | 02:38'34" |
| 30 | 05'22" | 02:43'56" |
| 31 | 05'35" | 02:49'31" |
| 32 | 05'21" | 02:54'52" |
| 33 | 06'08" | 03:01'00" |
| 34 | 06'59" | 03:07'59" |
| 35 | 05'54" | 03:13'53" |
| 36 | 05'06" | 03:18'59" |
| 37 | 04'47" | 03:23'46" |
| 38 | 04'54" | 03:28'40" |
| 39 | 05'08" | 03:33'48" |
| 40 | 05'23" | 03:39'11" |
| 41 | 06'11" | 03:45'22" |
| 42 | 05'42" | 03:51'04" |
| 43 | 05'40" | 03:56'44" |
| 44 | 05'22" | 04:02'06" |
| 44.5 | 08'43" | 04:06'54" |
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