22.5 km | 02:12:53 | 05:54/km日期: 2014-11-08 16:34 - 地點: 興達港 - 卡路里: 1214 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'27" / 05'49" / 05'49" / 05'55" / 05'53" / 05'31" / 05'28" / 05'16" / 07'11" / 05'31" / 05'37" / 18'23" / 05'46" / 05'45" / 05'52" / 09'15" / 05'42" / 05'33" / 06'34" / 06'17" / 05'41" / 04'48" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'39") | 1000 / 1000 |
| 2 | | 05'49" (+01'02") | 1000 / 2000 |
| 3 | | 05'49" (+01'02") | 1000 / 3000 |
| 4 | | 05'54" (+01'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'46") | 1000 / 5000 |
| 6 | | 05'30" (+00'43") | 1000 / 6000 |
| 7 | | 05'28" (+00'41") | 1000 / 7000 |
| 8 | | 05'15" (+00'28") | 1000 / 8000 |
| 9 | | 05'26" (+00'39") | 1000 / 9000 |
| 10 | | 05'30" (+00'43") | 1000 / 10000 |
| 11 | | 05'37" (+00'50") | 1000 / 11000 |
| 12 | | 09'42" (+04'55") | 1000 / 12000 |
| 13 | | 05'46" (+00'59") | 1000 / 13000 |
| 14 | | 05'45" (+00'58") | 1000 / 14000 |
| 15 | | 05'51" (+01'04") | 1000 / 15000 |
| 16 | | 06'10" (+01'23") | 1000 / 16000 |
| 17 | | 05'42" (+00'55") | 1000 / 17000 |
| 18 | | 05'33" (+00'46") | 1000 / 18000 |
| 19 | | 06'34" (+01'47") | 1000 / 19000 |
| 20 | | 06'15" (+01'28") | 1000 / 20000 |
| 21 | | 05'41" (+00'54") | 1000 / 21000 |
| 22 | | 04'47" | 1000 / 22000 |
| 23 | | 05'29" (+00'42") | 486 / 22486 |
上禮拜跟阿凱的跑步路線再次糾團
林醫師,籃sir, 清全, 閣紋, 俊智, 士峰, 文彬, 小楊
雖然上午跑過 但下午疲倦感是還好
就這樣一路輕鬆聊跑
11月累積里程 : 332.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'49" | 00:12'16" |
| 3 | 05'49" | 00:18'05" |
| 4 | 05'55" | 00:24'00" |
| 5 | 05'53" | 00:29'53" |
| 6 | 05'31" | 00:35'24" |
| 7 | 05'28" | 00:40'52" |
| 8 | 05'16" | 00:46'08" |
| 9 | 07'11" | 00:53'19" |
| 10 | 05'31" | 00:58'50" |
| 11 | 05'37" | 01:04'27" |
| 12 | 18'23" | 01:22'50" |
| 13 | 05'46" | 01:28'36" |
| 14 | 05'45" | 01:34'21" |
| 15 | 05'52" | 01:40'13" |
| 16 | 09'15" | 01:49'28" |
| 17 | 05'42" | 01:55'10" |
| 18 | 05'33" | 02:00'43" |
| 19 | 06'34" | 02:07'17" |
| 20 | 06'17" | 02:13'34" |
| 21 | 05'41" | 02:19'15" |
| 22 | 04'48" | 02:24'03" |
| 22.5 | 05'29" | 02:26'43" |
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