6.6 km | 00:43:06 | 06:29/km日期: 2014-11-05 18:19 - 地點: 新北市新莊區豐年國小 - 天氣: 涼爽 - 卡路里: 561 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'20" / 06'16" / 06'18" / 06'00" / 05'54" / 05'17" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'13") | 241 / 241 |
| 2 | | 06'23" (+01'20") | 258 / 500 |
| 3 | | 06'23" (+01'20") | 261 / 761 |
| 4 | | 06'09" (+01'06") | 262 / 1023 |
| 5 | | 06'22" (+01'19") | 251 / 1274 |
| 6 | | 06'07" (+01'04") | 261 / 1536 |
| 7 | | 06'25" (+01'22") | 254 / 1790 |
| 8 | | 06'10" (+01'07") | 259 / 2049 |
| 9 | | 06'15" (+01'12") | 247 / 2297 |
| 10 | | 06'23" (+01'20") | 257 / 2555 |
| 11 | | 06'15" (+01'12") | 252 / 2808 |
| 12 | | 06'22" (+01'19") | 237 / 3046 |
| 13 | | 06'15" (+01'12") | 263 / 3309 |
| 14 | | 05'57" (+00'54") | 254 / 3564 |
| 15 | | 05'47" (+00'44") | 247 / 3811 |
| 16 | | 05'52" (+00'49") | 254 / 4066 |
| 17 | | 05'40" (+00'37") | 249 / 4315 |
| 18 | | 06'01" (+00'58") | 251 / 4567 |
| 19 | | 05'57" (+00'54") | 248 / 4816 |
| 20 | | 05'56" (+00'53") | 252 / 5068 |
| 21 | | 05'35" (+00'32") | 259 / 5328 |
| 22 | | 05'09" (+00'06") | 255 / 5583 |
| 23 | | 05'03" | 257 / 5840 |
| 24 | | 05'07" (+00'04") | 260 / 6100 |
| 25 | | 12'40" (+07'37") | 253 / 6354 |
| 26 | | 11'34" (+06'31") | 261 / 6616 |
| 27 | | 10'16" (+05'13") | 24 / 6641 |
身體輕盈許多，持續排乳酸，現在感覺又更好了些；下週不需要出差，可以繼續調整狀態了。
11月累積里程 :
125.99 km 
MIZUNO Wave Rider 17 累積 :
1845.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'16" | 00:12'36" |
| 3 | 06'18" | 00:18'54" |
| 4 | 06'00" | 00:24'54" |
| 5 | 05'54" | 00:30'48" |
| 6 | 05'17" | 00:36'05" |
| 6.6 | 10'56" | 00:43'06" |
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