全馬 | 04:28:20 | 06:21/km | 第4馬| 官方成績 |
| 日期 | 2014-11-09 |
| 成績 | 04:28:20 |
| 總名次 | 994 / 3465 |
| 分組名次 | 346 / 1244 |
| 平均速度 | 06:21/km |
簡國峰
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'29" (+00'06") | 01:00'52" |
| 00:30'23" |
| 00:30'59" (+00'36") | 01:02'32" (+01'40") |
| 00:31'33" (+01'10") |
| 00:34'03" (+03'40") | 01:04'30" (+03'38") |
| 00:30'27" (+00'04") |
| 00:31'47" (+01'24") | 01:04'47" (+03'55") |
| 00:33'00" (+02'37") |
|
日期: 2014-11-09 06:22 - 總爬升: 332 m - 地點: 田中 - 天氣: 陰轉晴 - 平均心率: 82 - 卡路里: 3555 Cal - 溫度: 23°C - 濕度: 73%
田中馬,很高興破PB
今天狀態說實話並不好
前一晚沒睡好 一開始跑邊跑邊想睡
後面有二個陡坡當步兵
32K, 35K還是撞牆
最後5K硬提起精神跑完賽
賽前宣言: 第四馬,再來感受田中馬熱情！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 194.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'56" | 00:13'00" |
| 3 | 05'49" | 00:18'49" |
| 4 | 05'45" | 00:24'34" |
| 5 | 05'55" | 00:30'29" |
| 6 | 06'11" | 00:36'40" |
| 7 | 05'58" | 00:42'38" |
| 8 | 06'11" | 00:48'49" |
| 9 | 05'43" | 00:54'32" |
| 10 | 06'20" | 01:00'52" |
| 11 | 05'35" | 01:06'27" |
| 12 | 05'27" | 01:11'54" |
| 13 | 08'33" | 01:20'27" |
| 14 | 05'42" | 01:26'09" |
| 15 | 05'42" | 01:31'51" |
| 16 | 05'37" | 01:37'28" |
| 17 | 06'30" | 01:43'58" |
| 18 | 05'29" | 01:49'27" |
| 19 | 06'02" | 01:55'29" |
| 20 | 07'55" | 02:03'24" |
| 21 | 12'04" | 02:15'28" |
| 22 | 05'11" | 02:20'39" |
| 23 | 05'01" | 02:25'40" |
| 24 | 06'00" | 02:31'40" |
| 25 | 05'47" | 02:37'27" |
| 26 | 06'53" | 02:44'20" |
| 27 | 05'28" | 02:49'48" |
| 28 | 05'46" | 02:55'34" |
| 29 | 06'27" | 03:02'01" |
| 30 | 05'53" | 03:07'54" |
| 31 | 06'14" | 03:14'08" |
| 32 | 06'43" | 03:20'51" |
| 33 | 06'16" | 03:27'07" |
| 34 | 06'38" | 03:33'45" |
| 35 | 05'56" | 03:39'41" |
| 36 | 08'30" | 03:48'11" |
| 37 | 05'41" | 03:53'52" |
| 38 | 07'08" | 04:01'00" |
| 39 | 06'12" | 04:07'12" |
| 40 | 05'29" | 04:12'41" |
| 41 | 05'44" | 04:18'25" |
| 42 | 05'47" | 04:24'12" |
| 42.4 | 09'03" | 04:27'59" |
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