7.5 km | 00:48:12 | 06:24/km日期: 2020-09-23 06:16 - 平均心率: 137 - 卡路里: 457 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77%
Pace: 07'11" / 07'01" / 05'06" / 05'12" / 07'16" / 05'32" / 07'42" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'29") | 171 / 171 |
| 2 | | 06'04" (+01'27") | 13 / 185 |
| 3 | | 04'54" (+00'17") | 16 / 202 |
| 4 | | 06'16" (+01'39") | 79 / 282 |
| 5 | | 06'27" (+01'50") | 12 / 294 |
| 6 | | 05'14" (+00'37") | 15 / 310 |
| 7 | | 06'17" (+01'40") | 79 / 390 |
| 8 | | 06'32" (+01'55") | 12 / 403 |
| 9 | | 04'56" (+00'19") | 16 / 420 |
| 10 | | 06'09" (+01'32") | 81 / 501 |
| 11 | | 09'36" (+04'59") | 232 / 734 |
| 12 | | 07'10" (+02'33") | 840 / 1574 |
| 13 | | 02:46'32" (+41'55") | 4 / 1578 |
| 14 | | 04'47" (+00'10") | 800 / 2378 |
| 15 | | 11'35" (+06'58") | 57 / 2436 |
| 16 | | 04'43" (+00'06") | 800 / 3236 |
| 17 | | 11'25" (+06'48") | 58 / 3294 |
| 18 | | 04'50" (+00'13") | 800 / 4094 |
| 19 | | 11'12" (+06'35") | 59 / 4154 |
| 20 | | 01:14'45" (+10'08") | 31 / 4185 |
| 21 | | 04'37" | 800 / 4985 |
| 22 | | 11'38" (+07'01") | 57 / 5042 |
| 23 | | 04'43" (+00'06") | 800 / 5842 |
| 24 | | 11'27" (+06'50") | 58 / 5900 |
| 25 | | 04'41" (+00'04") | 800 / 6700 |
| 26 | | 11'36" (+06'59") | 57 / 6758 |
| 27 | | 22'52" (+18'15") | 131 / 6889 |
| 28 | | 06'21" (+01'44") | 628 / 7517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
201.62 km 
Nike Vaporfly Next % Pink 累積 :
532.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'01" | 00:14'12" |
| 3 | 05'06" | 00:19'18" |
| 4 | 05'12" | 00:24'30" |
| 5 | 07'16" | 00:31'46" |
| 6 | 05'32" | 00:37'18" |
| 7 | 07'42" | 00:45'00" |
| 7.5 | 06'13" | 00:48'13" |
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