| 102.0 km | 05:30:44 | 18.5 km/h官方成績 | 日期 | 2014-11-08 | 成績 | 05:30:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'16" (+05'58") | 00:26'20" (+09'25") | | 00:13'04" (+05'46") | | 00:13'49" (+06'31") | 00:29'13" (+12'18") | | 00:15'24" (+08'06") | | 00:16'35" (+09'17") | 00:44'27" (+27'32") | | 00:27'52" (+20'34") | | 00:07'18" | 00:16'55" | | 00:09'37" (+02'19") | | 00:11'04" (+03'46") | 00:22'09" (+05'14") | | 00:11'05" (+03'47") | | 00:15'48" (+08'30") | 00:27'19" (+10'24") | | 00:11'31" (+04'13") | | 00:14'09" (+06'51") | 00:26'15" (+09'20") | | 00:12'06" (+04'48") | | 00:13'11" (+05'53") | 00:24'32" (+07'37") | | 00:11'21" (+04'03") | | 00:11'19" (+04'01") | 00:23'32" (+06'37") | | 00:12'13" (+04'55") | | 00:17'03" (+09'45") | 00:30'19" (+13'24") | | 00:13'16" (+05'58") | |
日期: 2014-11-08 07:26 - 總爬升: 793 m - 地點: 苗栗 - 天氣: 陰天 - 平均心率: 89 - 卡路里: 6269 Cal - 溫度: 21°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.78 (-19.08) | 5033 / 5033 | 2 | | 23.08 (-18.78) | 5043 / 10076 | 3 | | 20.81 (-21.05) | 5045 / 15122 | 4 | | 20.22 (-21.64) | 5037 / 20159 | 5 | | 18.18 (-23.68) | 5056 / 25215 |
6 | | 10.98 (-30.88) | 5045 / 30260 | 7 | | 41.86 | 5042 / 35303 | 8 | | 30.77 (-11.09) | 5025 / 40328 | 9 | | 26.47 (-15.39) | 5038 / 45366 | 10 | | 27.69 (-14.17) | 5052 / 50419 | 11 | | 19.15 (-22.71) | 5039 / 55459 | 12 | | 26.09 (-15.77) | 5057 / 60516 | 13 | | 20.93 (-20.93) | 5028 / 65544 | 14 | | 24.66 (-17.20) | 5029 / 70574 | 15 | | 23.68 (-18.18) | 5008 / 75583 | 16 | | 26.28 (-15.58) | 5042 / 80625 | 17 | | 26.67 (-15.19) | 5013 / 85639 | 18 | | 24.66 (-17.20) | 5054 / 90693 | 19 | | 18.09 (-23.77) | 5014 / 95708 | 20 | | 22.36 (-19.50) | 5031 / 100740 | 21 | | 21.69 (-20.17) | 1258 / 101999 |
第一次的單車活動,當然要獻給土生土長的苗栗,只是從頭份騎單車去體育場參加活動,有點累!騎了快140公里,都開始佩服自己的耐力了,練習不夠,"鐵屁股"還沒練成一半,回到家屁屁超不舒服!
不過200塊報名費,直接換成抵用卷,還蠻超值的! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 220.91 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.6 | -1.4 % | 2 | 22.8 | 1.7 % | 3 | 24.3 | 1.3 % | 4 | 19.1 | 3.0 % | 5 | 28.3 | 1.8 % | 6 | 24.0 | -0.8 % | 7 | 25.0 | 1.3 % | 8 | 23.4 | 2.2 % | 9 | 21.3 | 2.3 % | 10 | 21.6 | 2.4 % | 11 | 22.4 | 2.6 % | 12 | 26.3 | 2.3 % | 13 | 26.1 | 1.0 % | 14 | 18.4 | 2.1 % | 15 | 18.3 | 5.2 % | 16 | 13.4 | 9.0 % | 17 | 30.3 | -3.2 % | 18 | 19.6 | 3.0 % | 19 | 21.6 | 2.2 % | 20 | 19.4 | 2.1 % | 21 | 15.2 | 3.1 % | 22 | 23.7 | 2.5 % | 23 | 19.5 | 2.6 % | 24 | 16.4 | 3.4 % | 25 | 17.9 | 3.6 % | 26 | 14.6 | 3.0 % | 27 | 9.1 | 5.7 % | 28 | 5.9 | 10.3 % | 29 | 11.8 | -5.0 % | 30 | 31.6 | -5.3 % | 31 | 39.6 | -9.0 % | 32 | 40.4 | -7.1 % | 33 | 42.9 | -6.9 % | 34 | 40.9 | -4.0 % | 35 | 41.9 | -2.8 % | 36 | 36.7 | -3.3 % | 37 | 35.6 | -1.7 % | 38 | 24.0 | -4.3 % | 39 | 31.0 | -1.7 % | 40 | 32.1 | 1.8 % | 41 | 30.3 | -0.9 % | 42 | 23.2 | -1.2 % | 43 | 30.5 | -2.0 % | 44 | 24.5 | 2.0 % | 45 | 28.8 | -0.9 % | 46 | 28.3 | -1.8 % | 47 | 26.9 | -2.3 % | 48 | 24.0 | 2.2 % | 49 | 29.3 | -1.6 % | 50 | 27.5 | -1.2 % | 51 | 27.3 | 1.5 % | 52 | 11.1 | -1.5 % | 53 | 19.8 | 1.0 % | 54 | 20.7 | -0.9 % | 55 | 26.5 | -1.0 % | 56 | 27.7 | 1.8 % | 57 | 27.3 | -0.5 % | 58 | 24.7 | -0.7 % | 59 | 25.2 | -3.3 % | 60 | 25.7 | 1.4 % | 61 | 27.3 | 1.2 % | 62 | 12.8 | 3.6 % | 63 | 24.5 | -1.6 % | 64 | 25.7 | -1.4 % | 65 | 24.3 | -0.8 % | 66 | 23.7 | 2.7 % | 67 | 24.5 | -2.2 % | 68 | 28.1 | -1.6 % | 69 | 24.7 | -0.8 % | 70 | 23.5 | 1.4 % | 71 | 21.7 | 2.0 % | 72 | 20.7 | 1.4 % | 73 | 19.7 | 2.6 % | 74 | 22.6 | -1.1 % | 75 | 33.0 | -1.9 % | 76 | 22.2 | -0.4 % | 77 | 26.7 | -0.4 % | 78 | 28.8 | -0.9 % | 79 | 27.9 | -0.8 % | 80 | 27.7 | 1.7 % | 81 | 27.5 | -1.1 % | 82 | 23.8 | 2.3 % | 83 | 31.6 | -2.0 % | 84 | 23.4 | -1.2 % | 85 | 27.9 | -1.3 % | 86 | 27.1 | 2.2 % | 87 | 24.0 | 3.8 % | 88 | 26.7 | -2.0 % | 89 | 23.7 | 5.2 % | 90 | 22.1 | 2.8 % | 91 | 26.9 | 1.8 % | 92 | 19.7 | 11.0 % | 93 | 21.1 | -2.0 % | 94 | 12.7 | 5.2 % | 95 | 14.3 | 4.5 % | 96 | 35.6 | -2.6 % | 97 | 29.0 | -1.7 % | 98 | 22.8 | -2.4 % | 99 | 17.8 | 1.9 % | 100 | 17.1 | 5.1 % | 101 | 28.8 | -5.0 % | 101.2 | 5.2 | -1.6 % |
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