16.2 km | 01:40:03 | 06:10/km日期: 2013-03-11 19:33 - 平均心率: 145 - 卡路里: 875 Cal - 溫度: 15°C - 濕度: 89%
Pace: 04'32" / 06'15" / 05'42" / 06'07" / 06'10" / 06'02" / 06'07" / 06'42" / 05'53" / 07'35" / 06'20" / 07'27" / 05'20" / 06'24" / 05'26" / 06'46" / 06'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 90.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 06'15" | 00:10'47" |
| 3 | 05'42" | 00:16'29" |
| 4 | 06'07" | 00:22'36" |
| 5 | 06'10" | 00:28'46" |
| 6 | 06'02" | 00:34'48" |
| 7 | 06'07" | 00:40'55" |
| 8 | 06'42" | 00:47'37" |
| 9 | 05'53" | 00:53'30" |
| 10 | 07'35" | 01:01'05" |
| 11 | 06'20" | 01:07'25" |
| 12 | 07'27" | 01:14'52" |
| 13 | 05'20" | 01:20'12" |
| 14 | 06'24" | 01:26'36" |
| 15 | 05'26" | 01:32'02" |
| 16 | 06'46" | 01:38'48" |
| 16.2 | 06'20" | 01:40'03" |
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