12.2 km | 00:58:15 | 04:47/km日期: 2014-11-10 21:41 - 地點: 交大田徑場 - 卡路里: 656 Cal - 溫度: 20°C - 濕度: 81%
Pace: 06'01" / 06'01" / 05'24" / 05'16" / 04'16" / 04'07" / 04'08" / 04'07" / 04'06" / 09'15" / 05'00" / 07'35" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'56") | 1000 / 1000 |
| 2 | | 05'23" (+01'18") | 1000 / 2000 |
| 3 | | 05'23" (+01'18") | 1000 / 3000 |
| 4 | | 04'23" (+00'18") | 1000 / 4000 |
| 5 | | 04'15" (+00'10") | 1000 / 5000 |
| 6 | | 04'07" (+00'02") | 1000 / 6000 |
| 7 | | 04'08" (+00'03") | 1000 / 7000 |
| 8 | | 04'07" (+00'02") | 1000 / 8000 |
| 9 | | 04'05" | 1000 / 9000 |
| 10 | | 05'11" (+01'06") | 1000 / 10000 |
| 11 | | 05'00" (+00'55") | 1000 / 11000 |
| 12 | | 05'13" (+01'08") | 1000 / 12000 |
| 13 | | 05'48" (+01'43") | 156 / 12156 |
今天有陌生人跟跑 於是只好跟他拼命
結果他3K就下車了 只好自己補完6K
tempo速度有上來一些來到4:05~4:10了
只是這配速超過負荷 回程完全跑不起來
11月累積里程 : 332.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 05'24" | 00:17'26" |
| 4 | 05'16" | 00:22'42" |
| 5 | 04'16" | 00:26'58" |
| 6 | 04'07" | 00:31'05" |
| 7 | 04'08" | 00:35'13" |
| 8 | 04'07" | 00:39'20" |
| 9 | 04'06" | 00:43'26" |
| 10 | 09'15" | 00:52'41" |
| 11 | 05'00" | 00:57'41" |
| 12 | 07'35" | 01:05'16" |
| 12.2 | 05'51" | 01:06'11" |
展開計圈分析
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