10.1 km | 00:46:44 | 04:38/km日期: 2014-11-10 22:16 - 地點: 操場 - 天氣: 晴 - 卡路里: 624 Cal - 溫度: 20°C - 濕度: 82%
Pace: 04'46" / 04'40" / 04'43" / 04'47" / 04'44" / 04'40" / 04'33" / 04'31" / 04'35" / 04'30" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'15") | 1000 / 1000 |
2 | | 04'40" (+00'10") | 1000 / 2000 |
3 | | 04'43" (+00'13") | 1000 / 3000 |
4 | | 04'47" (+00'17") | 1000 / 4000 |
5 | | 04'43" (+00'13") | 1000 / 5000 |
6 | | 04'40" (+00'10") | 1000 / 6000 |
7 | | 04'32" (+00'02") | 1000 / 7000 |
8 | | 04'31" (+00'01") | 1000 / 8000 |
9 | | 04'35" (+00'05") | 1000 / 9000 |
10 | | 04'30" | 1000 / 10000 |
11 | | 04'33" (+00'03") | 53 / 10053 |
11月累積里程 : 379.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'40" | 00:09'26" |
3 | 04'43" | 00:14'09" |
4 | 04'47" | 00:18'56" |
5 | 04'44" | 00:23'40" |
6 | 04'40" | 00:28'20" |
7 | 04'33" | 00:32'53" |
8 | 04'31" | 00:37'24" |
9 | 04'35" | 00:41'59" |
10 | 04'30" | 00:46'29" |
10.1 | 04'39" | 00:46'44" |