8.3 km | 00:49:12 | 05:53/km日期: 2014-11-09 20:07 - 天氣: 陰 - 卡路里: 424 Cal
Pace: 00'05" / 04'42" / 05'42" / 06'11" / 05'58" / 05'30" / 05'39" / 06'01" / 03'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'39") | 1000 / 1000 |
| 2 | | 06'54" (+01'24") | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 06'11" (+00'41") | 1000 / 4000 |
| 5 | | 05'57" (+00'27") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'38" (+00'08") | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 04'22" | 341 / 8341 |
四號公園凹凸不平真的很難跑，每次跑完隔天髖關節都好痛.... Orz
11月累積里程 :
165.54 km 
mizuno hitogami 累積 :
555.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 04'42" | 00:04'47" |
| 3 | 05'42" | 00:10'29" |
| 4 | 06'11" | 00:16'40" |
| 5 | 05'58" | 00:22'38" |
| 6 | 05'30" | 00:28'08" |
| 7 | 05'39" | 00:33'47" |
| 8 | 06'01" | 00:39'48" |
| 8.3 | 03'19" | 00:40'56" |
展開計圈分析
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