10.0 km | 01:00:10 | 05:59/km日期: 2014-11-08 06:21 - 卡路里: 879 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'25" / 06'18" / 06'06" / 05'52" / 06'06" / 05'50" / 05'57" / 05'45" / 05'55" / 05'50" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'41") | 972 / 972 |
| 2 | | 06'18" (+00'35") | 999 / 1971 |
| 3 | | 06'04" (+00'21") | 990 / 2962 |
| 4 | | 05'50" (+00'07") | 1003 / 3965 |
| 5 | | 06'06" (+00'23") | 998 / 4964 |
| 6 | | 05'49" (+00'06") | 1015 / 5979 |
| 7 | | 05'59" (+00'16") | 989 / 6969 |
| 8 | | 05'43" | 995 / 7964 |
| 9 | | 05'55" (+00'12") | 1012 / 8976 |
| 10 | | 05'47" (+00'04") | 1002 / 9979 |
| 11 | | 05'26" | 55 / 10034 |
中正資工所甄試沒上之怒跑
本來就沒有把握初試會過了,只能怪自己在學校太混,只求及格,都不去上課
不過,有努力去準備要口試的資料,覺得已經夠了
11月累積里程 : 210.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'18" | 00:12'43" |
| 3 | 06'06" | 00:18'49" |
| 4 | 05'52" | 00:24'41" |
| 5 | 06'06" | 00:30'47" |
| 6 | 05'50" | 00:36'37" |
| 7 | 05'57" | 00:42'34" |
| 8 | 05'45" | 00:48'19" |
| 9 | 05'55" | 00:54'14" |
| 10 | 05'50" | 01:00'04" |
| 10.0 | 02'22" | 01:00'10" |
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