12.6 km | 01:16:16 | 06:02/km日期: 2014-11-11 14:26 - 卡路里: 1139 Cal - 溫度: 26°C - 濕度: 61%
Pace: 05'55" / 05'50" / 05'57" / 06'12" / 06'12" / 06'02" / 06'05" / 05'50" / 06'04" / 06'00" / 06'06" / 05'58" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'02") | 994 / 994 |
| 2 | | 05'49" | 998 / 1993 |
| 3 | | 06'00" (+00'11") | 1007 / 3000 |
| 4 | | 06'11" (+00'22") | 988 / 3989 |
| 5 | | 06'11" (+00'22") | 1001 / 4990 |
| 6 | | 06'01" (+00'12") | 1014 / 6005 |
| 7 | | 06'01" (+00'12") | 1009 / 7014 |
| 8 | | 05'50" (+00'01") | 1012 / 8026 |
| 9 | | 06'07" (+00'18") | 1004 / 9031 |
| 10 | | 06'01" (+00'12") | 995 / 10026 |
| 11 | | 06'02" (+00'13") | 1009 / 11036 |
| 12 | | 06'00" (+00'11") | 1006 / 12042 |
| 13 | | 06'03" (+00'14") | 633 / 12675 |
11月累積里程 : 210.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 05'57" | 00:17'42" |
| 4 | 06'12" | 00:23'54" |
| 5 | 06'12" | 00:30'06" |
| 6 | 06'02" | 00:36'08" |
| 7 | 06'05" | 00:42'13" |
| 8 | 05'50" | 00:48'03" |
| 9 | 06'04" | 00:54'07" |
| 10 | 06'00" | 01:00'07" |
| 11 | 06'06" | 01:06'13" |
| 12 | 05'58" | 01:12'11" |
| 12.6 | 06'39" | 01:16'16" |
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