14.7 km | 01:26:02 | 05:50/km日期: 2014-11-11 06:21 - 天氣: 晴 - 卡路里: 1197 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'54" / 05'46" / 05'30" / 05'37" / 05'48" / 05'45" / 05'54" / 05'44" / 06'03" / 05'54" / 05'39" / 05'22" / 05'34" / 06'29" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'35") | 1000 / 1000 |
| 2 | | 05'45" (+00'27") | 1001 / 2001 |
| 3 | | 05'29" (+00'11") | 1011 / 3012 |
| 4 | | 05'35" (+00'17") | 1005 / 4017 |
| 5 | | 05'50" (+00'32") | 1003 / 5021 |
| 6 | | 05'44" (+00'26") | 1011 / 6032 |
| 7 | | 05'52" (+00'34") | 1001 / 7033 |
| 8 | | 05'46" (+00'28") | 1001 / 8035 |
| 9 | | 06'03" (+00'45") | 1013 / 9049 |
| 10 | | 05'52" (+00'34") | 1010 / 10059 |
| 11 | | 05'37" (+00'19") | 1004 / 11064 |
| 12 | | 05'18" | 998 / 12062 |
| 13 | | 05'36" (+00'18") | 1014 / 13076 |
| 14 | | 06'30" (+01'12") | 1004 / 14081 |
| 15 | | 06'17" (+00'59") | 733 / 14815 |
11月累積里程 : 250.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'30" | 00:17'10" |
| 4 | 05'37" | 00:22'47" |
| 5 | 05'48" | 00:28'35" |
| 6 | 05'45" | 00:34'20" |
| 7 | 05'54" | 00:40'14" |
| 8 | 05'44" | 00:45'58" |
| 9 | 06'03" | 00:52'01" |
| 10 | 05'54" | 00:57'55" |
| 11 | 05'39" | 01:03'34" |
| 12 | 05'22" | 01:08'56" |
| 13 | 05'34" | 01:14'30" |
| 14 | 06'29" | 01:20'59" |
| 14.7 | 07'00" | 01:26'02" |
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