13.0 km | 01:30:04 | 06:54/km日期: 2020-09-28 15:15 - 平均心率: 121 - 卡路里: 875 Cal - 平均步頻: 174
Pace: 06'46" / 06'39" / 07'17" / 07'09" / 07'15" / 08'14" / 08'38" / 06'33" / 06'46" / 06'33" / 05'47" / 06'31" / 05'44" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'01") | 1000 / 1000 |
2 | | 06'37" (+00'53") | 1000 / 2000 |
3 | | 07'17" (+01'33") | 1000 / 3000 |
4 | | 07'08" (+01'24") | 1000 / 4000 |
5 | | 07'15" (+01'31") | 1000 / 5000 |
6 | | 08'14" (+02'30") | 1000 / 6000 |
7 | | 08'37" (+02'53") | 1000 / 7000 |
8 | | 06'33" (+00'49") | 1000 / 8000 |
9 | | 06'46" (+01'02") | 1000 / 9000 |
10 | | 06'32" (+00'48") | 1000 / 10000 |
11 | | 05'46" (+00'02") | 1000 / 11000 |
12 | | 06'30" (+00'46") | 1000 / 12000 |
13 | | 05'44" | 1000 / 13000 |
14 | | 08'50" (+03'06") | 23 / 13023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
9月累積里程 :
282.03 km 亞瑟士 虎走6 累積 :
13972.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'39" | 00:13'25" |
3 | 07'17" | 00:20'42" |
4 | 07'09" | 00:27'51" |
5 | 07'15" | 00:35'06" |
6 | 08'14" | 00:43'20" |
7 | 08'38" | 00:51'58" |
8 | 06'33" | 00:58'31" |
9 | 06'46" | 01:05'17" |
10 | 06'33" | 01:11'50" |
11 | 05'47" | 01:17'37" |
12 | 06'31" | 01:24'08" |
13 | 05'44" | 01:29'52" |
13.0 | 08'21" | 01:30'04" |