9.1 km | 00:47:46 | 05:15/km日期: 2013-03-14 06:22 - 地點: 觀音亭園區 - 天氣: 陰、風大 - 卡路里: 588 Cal
Pace: 05'22" / 05'13" / 05'14" / 05'30" / 05'18" / 05'17" / 05'10" / 05'05" / 05'12" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'14") | 1011 / 1011 |
| 2 | | 05'14" (+00'08") | 996 / 2007 |
| 3 | | 05'12" (+00'06") | 1012 / 3020 |
| 4 | | 05'30" (+00'24") | 1006 / 4026 |
| 5 | | 05'17" (+00'11") | 1003 / 5030 |
| 6 | | 05'15" (+00'09") | 1007 / 6037 |
| 7 | | 05'10" (+00'04") | 1006 / 7044 |
| 8 | | 05'06" | 1008 / 8052 |
| 9 | | 05'11" (+00'05") | 1004 / 9057 |
3月累積里程 : 249.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'14" | 00:15'49" |
| 4 | 05'30" | 00:21'19" |
| 5 | 05'18" | 00:26'37" |
| 6 | 05'17" | 00:31'54" |
| 7 | 05'10" | 00:37'04" |
| 8 | 05'05" | 00:42'09" |
| 9 | 05'12" | 00:47'21" |
| 9.1 | 05'13" | 00:47'46" |
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