16.1 km | 01:34:21 | 05:50/km日期: 2020-09-27 11:13 - 總爬升: 134 m - 平均心率: 145 - 卡路里: 1011 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'54" / 05'56" / 05'43" / 05'46" / 05'51" / 05'43" / 05'41" / 05'51" / 05'51" / 06'06" / 07'03" / 05'38" / 05'51" / 05'48" / 05'46" / 05'51" / 00'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
174.95 km ![](images/shoe.png)
Mizuno Rider 23 累積 :
2408.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'56" | 00:11'50" |
3 | 05'43" | 00:17'33" |
4 | 05'46" | 00:23'19" |
5 | 05'51" | 00:29'10" |
6 | 05'43" | 00:34'53" |
7 | 05'41" | 00:40'34" |
8 | 05'51" | 00:46'25" |
9 | 05'51" | 00:52'16" |
10 | 06'06" | 00:58'22" |
11 | 07'03" | 01:05'25" |
12 | 05'38" | 01:11'03" |
13 | 05'51" | 01:16'54" |
14 | 05'48" | 01:22'42" |
15 | 05'46" | 01:28'28" |
16 | 05'51" | 01:34'19" |
16.1 | 00'15" | 01:34'21" |