29.2 km | 03:03:34 | 06:16/km日期: 2014-11-10 18:07 - 地點: 楠梓 - 平均心率: 144 - 卡路里: 1737 Cal - 溫度: 25°C - 濕度: 85%
Pace: 05'53" / 05'34" / 05'33" / 06'05" / 05'36" / 06'05" / 06'30" / 06'19" / 06'11" / 06'20" / 06'18" / 06'32" / 07'05" / 06'12" / 06'13" / 06'17" / 06'10" / 06'11" / 05'54" / 07'29" / 06'25" / 06'32" / 06'03" / 06'15" / 07'49" / 06'04" / 06'18" / 06'09" / 06'06" / 06'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
416.49 km 
MIZUNO WAVE Rider 11 累積 :
1543.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'34" | 00:11'27" |
| 3 | 05'33" | 00:17'00" |
| 4 | 06'05" | 00:23'05" |
| 5 | 05'36" | 00:28'41" |
| 6 | 06'05" | 00:34'46" |
| 7 | 06'30" | 00:41'16" |
| 8 | 06'19" | 00:47'35" |
| 9 | 06'11" | 00:53'46" |
| 10 | 06'20" | 01:00'06" |
| 11 | 06'18" | 01:06'24" |
| 12 | 06'32" | 01:12'56" |
| 13 | 07'05" | 01:20'01" |
| 14 | 06'12" | 01:26'13" |
| 15 | 06'13" | 01:32'26" |
| 16 | 06'17" | 01:38'43" |
| 17 | 06'10" | 01:44'53" |
| 18 | 06'11" | 01:51'04" |
| 19 | 05'54" | 01:56'58" |
| 20 | 07'29" | 02:04'27" |
| 21 | 06'25" | 02:10'52" |
| 22 | 06'32" | 02:17'24" |
| 23 | 06'03" | 02:23'27" |
| 24 | 06'15" | 02:29'42" |
| 25 | 07'49" | 02:37'31" |
| 26 | 06'04" | 02:43'35" |
| 27 | 06'18" | 02:49'53" |
| 28 | 06'09" | 02:56'02" |
| 29 | 06'06" | 03:02'08" |
| 29.2 | 06'05" | 03:03'34" |
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