12.0 km | 01:13:26 | 06:06/km日期: 2014-11-12 12:16 - 卡路里: 1060 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'13" / 06'16" / 05'59" / 05'56" / 06'15" / 06'07" / 05'56" / 06'16" / 06'04" / 06'13" / 06'00" / 05'41" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'32") | 987 / 987 |
| 2 | | 06'13" (+00'33") | 1006 / 1993 |
| 3 | | 05'59" (+00'19") | 997 / 2991 |
| 4 | | 05'57" (+00'17") | 996 / 3987 |
| 5 | | 06'14" (+00'34") | 1015 / 5003 |
| 6 | | 06'05" (+00'25") | 1004 / 6008 |
| 7 | | 05'54" (+00'14") | 1003 / 7011 |
| 8 | | 06'16" (+00'36") | 997 / 8009 |
| 9 | | 06'01" (+00'21") | 1005 / 9015 |
| 10 | | 06'14" (+00'34") | 1009 / 10024 |
| 11 | | 06'02" (+00'22") | 1007 / 11031 |
| 12 | | 05'40" | 1000 / 12032 |
| 13 | | 06'14" (+00'34") | 53 / 12085 |
11月累積里程 : 210.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'16" | 00:12'29" |
| 3 | 05'59" | 00:18'28" |
| 4 | 05'56" | 00:24'24" |
| 5 | 06'15" | 00:30'39" |
| 6 | 06'07" | 00:36'46" |
| 7 | 05'56" | 00:42'42" |
| 8 | 06'16" | 00:48'58" |
| 9 | 06'04" | 00:55'02" |
| 10 | 06'13" | 01:01'15" |
| 11 | 06'00" | 01:07'15" |
| 12 | 05'41" | 01:12'56" |
| 12.0 | 13'09" | 01:13'26" |
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