8.3 km | 00:46:18 | 05:35/km日期: 2014-11-09 18:22 - 卡路里: 448 Cal
Pace: 05'08" / 05'32" / 05'29" / 05'32" / 05'27" / 05'27" / 05'33" / 05'29" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 2514 / 2514 |
| 2 | | 05'29" (+00'08") | 2510 / 5025 |
| 3 | | 05'29" (+00'08") | 2514 / 7540 |
11月累積里程 : 315.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'32" | 00:10'40" |
| 3 | 05'29" | 00:16'09" |
| 4 | 05'32" | 00:21'41" |
| 5 | 05'27" | 00:27'08" |
| 6 | 05'27" | 00:32'35" |
| 7 | 05'33" | 00:38'08" |
| 8 | 05'29" | 00:43'37" |
| 8.5 | 05'30" | 00:46'18" |
留言 
