20.0 km | 02:06:06 | 06:18/km日期: 2020-09-29 19:22 - 總爬升: 196 m - 平均心率: 156 - 卡路里: 1545 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 71%
Pace: 06'43" / 06'53" / 06'38" / 06'43" / 06'30" / 06'16" / 06'13" / 06'22" / 06'31" / 06'14" / 06'40" / 06'17" / 06'21" / 06'46" / 06'23" / 05'53" / 05'44" / 05'39" / 05'45" / 05'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'14") | 1000 / 1000 |
| 2 | | 06'53" (+01'24") | 1000 / 2000 |
| 3 | | 06'37" (+01'08") | 1000 / 3000 |
| 4 | | 06'43" (+01'14") | 1000 / 4000 |
| 5 | | 06'29" (+01'00") | 1000 / 5000 |
| 6 | | 06'15" (+00'46") | 1000 / 6000 |
| 7 | | 06'13" (+00'44") | 1000 / 7000 |
| 8 | | 06'21" (+00'52") | 1000 / 8000 |
| 9 | | 06'31" (+01'02") | 1000 / 9000 |
| 10 | | 06'14" (+00'45") | 1000 / 10000 |
| 11 | | 06'40" (+01'11") | 1000 / 11000 |
| 12 | | 06'16" (+00'47") | 1000 / 12000 |
| 13 | | 06'21" (+00'52") | 1000 / 13000 |
| 14 | | 06'45" (+01'16") | 1000 / 14000 |
| 15 | | 06'22" (+00'53") | 1000 / 15000 |
| 16 | | 05'53" (+00'24") | 1000 / 16000 |
| 17 | | 05'43" (+00'14") | 1000 / 17000 |
| 18 | | 05'39" (+00'10") | 1000 / 18000 |
| 19 | | 05'45" (+00'16") | 1000 / 19000 |
| 20 | | 05'29" | 1000 / 20000 |
| 21 | | 05'38" (+00'09") | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 263.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'53" | 00:13'36" |
| 3 | 06'38" | 00:20'14" |
| 4 | 06'43" | 00:26'57" |
| 5 | 06'30" | 00:33'27" |
| 6 | 06'16" | 00:39'43" |
| 7 | 06'13" | 00:45'56" |
| 8 | 06'22" | 00:52'18" |
| 9 | 06'31" | 00:58'49" |
| 10 | 06'14" | 01:05'03" |
| 11 | 06'40" | 01:11'43" |
| 12 | 06'17" | 01:18'00" |
| 13 | 06'21" | 01:24'21" |
| 14 | 06'46" | 01:31'07" |
| 15 | 06'23" | 01:37'30" |
| 16 | 05'53" | 01:43'23" |
| 17 | 05'44" | 01:49'07" |
| 18 | 05'39" | 01:54'46" |
| 19 | 05'45" | 02:00'31" |
| 20 | 05'29" | 02:06'00" |
| 20.0 | 05'54" | 02:06'06" |
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