10.9 km | 01:00:00 | 05:30/km日期: 2020-09-30 17:44 - 平均心率: 142 - 卡路里: 720 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 62%
Pace: 06'01" / 05'32" / 05'36" / 05'30" / 05'24" / 06'12" / 05'14" / 05'23" / 05'23" / 05'18" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'18") | 10055 / 10055 |
| 2 | | 03'22" (+00'12") | 84 / 10139 |
| 3 | | 09'49" (+06'39") | 72 / 10212 |
| 4 | | 03'24" (+00'14") | 83 / 10295 |
| 5 | | 08'24" (+05'14") | 85 / 10380 |
| 6 | | 03'10" | 89 / 10469 |
| 7 | | 08'55" (+05'45") | 80 / 10550 |
| 8 | | 03'19" (+00'09") | 85 / 10635 |
| 9 | | 08'31" (+05'21") | 84 / 10719 |
| 10 | | 03'20" (+00'10") | 84 / 10804 |
| 11 | | 09'12" (+06'02") | 77 / 10881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
158.00 km 
asics Lyteracer 2 累積 :
2216.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'32" | 00:11'33" |
| 3 | 05'36" | 00:17'09" |
| 4 | 05'30" | 00:22'39" |
| 5 | 05'24" | 00:28'03" |
| 6 | 06'12" | 00:34'15" |
| 7 | 05'14" | 00:39'29" |
| 8 | 05'23" | 00:44'52" |
| 9 | 05'23" | 00:50'15" |
| 10 | 05'18" | 00:55'33" |
| 10.9 | 05'53" | 01:00'45" |
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