15.0 km | 02:24:21 | 09:37/km日期: 2020-10-01 05:38 - 總爬升: 199 m - 平均心率: 131 - 卡路里: 1203 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 72%
Pace: 10'48" / 09'56" / 10'23" / 06'26" / 14'30" / 14'34" / 16'09" / 11'45" / 07'03" / 06'00" / 08'53" / 08'44" / 06'11" / 05'39" / 07'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+05'07") | 1000 / 1000 |
| 2 | | 09'56" (+04'17") | 1000 / 2000 |
| 3 | | 10'23" (+04'44") | 1000 / 3000 |
| 4 | | 06'25" (+00'46") | 1000 / 4000 |
| 5 | | 14'30" (+08'51") | 1000 / 5000 |
| 6 | | 14'33" (+08'54") | 1000 / 6000 |
| 7 | | 16'09" (+10'30") | 1000 / 7000 |
| 8 | | 11'44" (+06'05") | 1000 / 8000 |
| 9 | | 07'03" (+01'24") | 1000 / 9000 |
| 10 | | 05'59" (+00'20") | 1000 / 10000 |
| 11 | | 08'52" (+03'13") | 1000 / 11000 |
| 12 | | 08'44" (+03'05") | 1000 / 12000 |
| 13 | | 06'10" (+00'31") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 07'20" (+01'41") | 1000 / 15000 |
| 16 | | 04'20" | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 205.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 09'56" | 00:20'44" |
| 3 | 10'23" | 00:31'07" |
| 4 | 06'26" | 00:37'33" |
| 5 | 14'30" | 00:52'03" |
| 6 | 14'34" | 01:06'37" |
| 7 | 16'09" | 01:22'46" |
| 8 | 11'45" | 01:34'31" |
| 9 | 07'03" | 01:41'34" |
| 10 | 06'00" | 01:47'34" |
| 11 | 08'53" | 01:56'27" |
| 12 | 08'44" | 02:05'11" |
| 13 | 06'11" | 02:11'22" |
| 14 | 05'39" | 02:17'01" |
| 15 | 07'21" | 02:24'22" |
| 15.0 | 03'31" | 02:24'23" |
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