21.2 km | 01:52:30 | 05:19/km日期: 2014-11-12 18:56 - 地點: 板橋運動場 - 天氣: 雨 - 卡路里: 1180 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'25" / 05'15" / 05'12" / 05'15" / 05'15" / 05'10" / 05'12" / 05'14" / 05'17" / 05'20" / 05'16" / 05'19" / 05'18" / 05'13" / 05'13" / 05'22" / 05'27" / 05'19" / 05'30" / 05'35" / 05'14" / 07'33" /
11月累積里程 :
286.13 km ![](images/shoe.png)
MIZUNO WAVE AERO 12 WIDE 累積 :
1743.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'15" | 00:10'40" |
3 | 05'12" | 00:15'52" |
4 | 05'15" | 00:21'07" |
5 | 05'15" | 00:26'22" |
6 | 05'10" | 00:31'32" |
7 | 05'12" | 00:36'44" |
8 | 05'14" | 00:41'58" |
9 | 05'17" | 00:47'15" |
10 | 05'20" | 00:52'35" |
11 | 05'16" | 00:57'51" |
12 | 05'19" | 01:03'10" |
13 | 05'18" | 01:08'28" |
14 | 05'13" | 01:13'41" |
15 | 05'13" | 01:18'54" |
16 | 05'22" | 01:24'16" |
17 | 05'27" | 01:29'43" |
18 | 05'19" | 01:35'02" |
19 | 05'30" | 01:40'32" |
20 | 05'35" | 01:46'07" |
21 | 05'14" | 01:51'21" |
21.2 | 07'31" | 01:52'30" |