5.5 km | 00:25:00 | 04:34/km日期: 2014-11-12 18:57 - 卡路里: 457 Cal - 溫度: 20°C - 濕度: 78%
Pace: 04'37" / 04'22" / 04'28" / 04'50" / 04'38" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'14") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'27" (+00'05") | 1000 / 3000 |
| 4 | | 04'49" (+00'27") | 1000 / 4000 |
| 5 | | 04'38" (+00'16") | 1000 / 5000 |
| 6 | | 04'26" (+00'04") | 472 / 5472 |
11月累積里程 : 165.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'22" | 00:08'59" |
| 3 | 04'28" | 00:13'27" |
| 4 | 04'50" | 00:18'17" |
| 5 | 04'38" | 00:22'55" |
| 5.5 | 04'26" | 00:25'01" |
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