19.7 km | 02:10:29 | 06:36/km日期: 2014-11-12 04:13 - 地點: 武陵高中 - 天氣: 陰天 - 卡路里: 1226 Cal - 溫度: 20°C - 濕度: 84%
Pace: 05'39" / 05'35" / 06'12" / 11'30" / 05'04" / 04'40" / 04'33" / 09'45" / 05'47" / 05'28" / 05'42" / 05'27" / 06'07" / 05'56" / 13'11" / 05'44" / 05'23" / 05'50" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'06") | 1000 / 1000 |
| 2 | | 05'35" (+01'03") | 1000 / 2000 |
| 3 | | 06'12" (+01'40") | 1000 / 3000 |
| 4 | | 11'30" (+06'58") | 1000 / 4000 |
| 5 | | 05'03" (+00'31") | 1000 / 5000 |
| 6 | | 04'40" (+00'08") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 09'44" (+05'12") | 1000 / 8000 |
| 9 | | 05'46" (+01'14") | 1000 / 9000 |
| 10 | | 05'28" (+00'56") | 1000 / 10000 |
| 11 | | 05'41" (+01'09") | 1000 / 11000 |
| 12 | | 05'27" (+00'55") | 1000 / 12000 |
| 13 | | 06'07" (+01'35") | 1000 / 13000 |
| 14 | | 05'55" (+01'23") | 1000 / 14000 |
| 15 | | 05'46" (+01'14") | 452 / 14452 |
| 16 | | 13'04" (+08'32") | 1000 / 15452 |
| 17 | | 05'37" (+01'05") | 1000 / 16452 |
| 18 | | 05'23" (+00'51") | 1000 / 17452 |
| 19 | | 06'20" (+01'48") | 690 / 18143 |
武陵>大勇>武陵>埤塘>武陵
感謝大勇團薛班長.SANDY.玟君的補給~~這麼早"就甘心ㄟ啦"~~跑完還有安東&敏捷的掛包早餐!!讚...
11月累積里程 : 379.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 06'12" | 00:17'26" |
| 4 | 11'30" | 00:28'56" |
| 5 | 05'04" | 00:34'00" |
| 6 | 04'40" | 00:38'40" |
| 7 | 04'33" | 00:43'13" |
| 8 | 09'45" | 00:52'58" |
| 9 | 05'47" | 00:58'45" |
| 10 | 05'28" | 01:04'13" |
| 11 | 05'42" | 01:09'55" |
| 12 | 05'27" | 01:15'22" |
| 13 | 06'07" | 01:21'29" |
| 14 | 05'56" | 01:27'25" |
| 15 | 13'11" | 01:40'36" |
| 16 | 05'44" | 01:46'20" |
| 17 | 05'23" | 01:51'43" |
| 18 | 05'50" | 01:57'33" |
| 18.1 | 06'37" | 01:58'30" |
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