7.0 km | 00:35:16 | 05:01/km日期: 2014-11-13 16:27 - 卡路里: 379 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'10" / 05'03" / 05'04" / 05'01" / 05'00" / 05'06" / 04'48" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'22") | 1000 / 1000 |
| 2 | | 05'02" (+00'15") | 1000 / 2000 |
| 3 | | 05'04" (+00'17") | 1000 / 3000 |
| 4 | | 05'00" (+00'13") | 1000 / 4000 |
| 5 | | 05'00" (+00'13") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 03'36" | 18 / 7018 |
11月累積里程 : 204.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 05'04" | 00:15'17" |
| 4 | 05'01" | 00:20'18" |
| 5 | 05'00" | 00:25'18" |
| 6 | 05'06" | 00:30'24" |
| 7 | 04'48" | 00:35'12" |
| 7.0 | 03'34" | 00:35'16" |
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