10.0 km | 00:59:35 | 05:56/km日期: 2020-10-01 17:15 - 平均心率: 131 - 卡路里: 604 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 77%
Pace: 06'45" / 06'15" / 06'05" / 05'49" / 05'37" / 05'49" / 05'44" / 05'38" / 05'48" / 06'08" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'07") | 1000 / 1000 |
| 2 | | 06'15" (+00'39") | 1000 / 2000 |
| 3 | | 06'04" (+00'28") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'02") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 09'29" (+03'53") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 186.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'15" | 00:13'00" |
| 3 | 06'05" | 00:19'05" |
| 4 | 05'49" | 00:24'54" |
| 5 | 05'37" | 00:30'31" |
| 6 | 05'49" | 00:36'20" |
| 7 | 05'44" | 00:42'04" |
| 8 | 05'38" | 00:47'42" |
| 9 | 05'48" | 00:53'30" |
| 10 | 06'08" | 00:59'38" |
| 10.0 | 09'12" | 00:59'52" |
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