| 27k後自動爆掉了直接跑走模式了
謝謝高手承讓意外上凸台分二完賽
🤣🤣🤣 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 284.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'29" | 00:09'02" | | 3 | 04'27" | 00:13'29" | | 4 | 04'31" | 00:18'00" | | 5 | 04'30" | 00:22'30" | | 6 | 04'24" | 00:26'54" | | 7 | 04'32" | 00:31'26" | | 8 | 04'25" | 00:35'51" | | 9 | 04'42" | 00:40'33" | | 10 | 04'31" | 00:45'04" | | 11 | 04'24" | 00:49'28" | | 12 | 04'17" | 00:53'45" | | 13 | 04'31" | 00:58'16" | | 14 | 04'36" | 01:02'52" | | 15 | 04'32" | 01:07'24" | | 16 | 04'48" | 01:12'12" | | 17 | 04'36" | 01:16'48" | | 18 | 04'44" | 01:21'32" | | 19 | 04'50" | 01:26'22" | | 20 | 04'56" | 01:31'18" | | 21 | 04'46" | 01:36'04" | | 22 | 04'47" | 01:40'51" | | 23 | 05'03" | 01:45'54" | | 24 | 05'02" | 01:50'56" | | 25 | 05'19" | 01:56'15" | | 26 | 04'59" | 02:01'14" | | 27 | 05'37" | 02:06'51" | | 28 | 05'48" | 02:12'39" | | 29 | 07'56" | 02:20'35" | | 30 | 06'27" | 02:27'02" | | 31 | 07'33" | 02:34'35" | | 32 | 06'41" | 02:41'16" | | 33 | 08'06" | 02:49'22" | | 34 | 07'29" | 02:56'51" | | 35 | 07'42" | 03:04'33" | | 36 | 07'56" | 03:12'29" | | 37 | 06'32" | 03:19'01" | | 38 | 07'58" | 03:26'59" | | 39 | 08'50" | 03:35'49" | | 40 | 07'36" | 03:43'25" | | 41 | 07'31" | 03:50'56" | | 42 | 07'40" | 03:58'36" | | 42.4 | 07'03" | 04:01'34" |
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