16.9 km | 02:15:58 | 08:01/km日期: 2020-09-27 06:11 - 總爬升: 280 m - 平均心率: 163 - 卡路里: 908 Cal - 平均步頻: 180
Pace: 06'09" / 05'46" / 06'01" / 06'04" / 09'41" / 06'58" / 07'59" / 21'06" / 05'35" / 06'49" / 06'49" / 07'22" / 08'33" / 07'50" / 06'51" / 06'27" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'35") | 1000 / 1000 |
2 | | 05'43" (+00'09") | 1000 / 2000 |
3 | | 06'01" (+00'27") | 1000 / 3000 |
4 | | 06'03" (+00'29") | 1000 / 4000 |
5 | | 09'41" (+04'07") | 1000 / 5000 |
6 | | 06'58" (+01'24") | 1000 / 6000 |
7 | | 07'59" (+02'25") | 1000 / 7000 |
8 | | 21'06" (+15'32") | 1000 / 8000 |
9 | | 05'34" | 1000 / 9000 |
10 | | 06'48" (+01'14") | 1000 / 10000 |
11 | | 06'49" (+01'15") | 1000 / 11000 |
12 | | 07'21" (+01'47") | 1000 / 12000 |
13 | | 08'33" (+02'59") | 1000 / 13000 |
14 | | 07'49" (+02'15") | 1000 / 14000 |
15 | | 06'51" (+01'17") | 1000 / 15000 |
16 | | 06'27" (+00'53") | 1000 / 16000 |
17 | | 10'34" (+05'00") | 944 / 16944 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 64.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'46" | 00:11'55" |
3 | 06'01" | 00:17'56" |
4 | 06'04" | 00:24'00" |
5 | 09'41" | 00:33'41" |
6 | 06'58" | 00:40'39" |
7 | 07'59" | 00:48'38" |
8 | 21'06" | 01:09'44" |
9 | 05'35" | 01:15'19" |
10 | 06'49" | 01:22'08" |
11 | 06'49" | 01:28'57" |
12 | 07'22" | 01:36'19" |
13 | 08'33" | 01:44'52" |
14 | 07'50" | 01:52'42" |
15 | 06'51" | 01:59'33" |
16 | 06'27" | 02:06'00" |
16.9 | 10'34" | 02:16'00" |