10.1 km | 00:54:16 | 05:23/km日期: 2020-10-03 07:20 - 平均心率: 157 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89%
Pace: 05'41" / 05'33" / 05'37" / 05'29" / 05'34" / 05'22" / 05'20" / 05'16" / 05'17" / 04'54" / 02'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'48") | 396 / 396 |
2 | | 05'37" (+00'41") | 399 / 795 |
3 | | 05'36" (+00'40") | 401 / 1196 |
4 | | 05'33" (+00'37") | 401 / 1597 |
5 | | 05'36" (+00'40") | 401 / 1998 |
6 | | 05'30" (+00'34") | 404 / 2403 |
7 | | 05'34" (+00'38") | 398 / 2802 |
8 | | 05'31" (+00'35") | 400 / 3202 |
9 | | 05'30" (+00'34") | 404 / 3606 |
10 | | 05'30" (+00'34") | 401 / 4008 |
11 | | 05'35" (+00'39") | 402 / 4410 |
12 | | 05'35" (+00'39") | 400 / 4810 |
13 | | 05'35" (+00'39") | 396 / 5207 |
14 | | 05'15" (+00'19") | 400 / 5608 |
15 | | 05'16" (+00'20") | 403 / 6011 |
16 | | 05'20" (+00'24") | 401 / 6413 |
17 | | 05'18" (+00'22") | 403 / 6817 |
18 | | 05'13" (+00'17") | 405 / 7222 |
19 | | 05'19" (+00'23") | 403 / 7625 |
20 | | 05'21" (+00'25") | 409 / 8035 |
21 | | 05'19" (+00'23") | 405 / 8441 |
22 | | 05'08" (+00'12") | 409 / 8851 |
23 | | 04'59" (+00'03") | 404 / 9255 |
24 | | 04'56" | 407 / 9663 |
25 | | 04'42" | 410 / 10074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
204.15 km adidas adizero boston 7 累積 :
5760.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'33" | 00:11'14" |
3 | 05'37" | 00:16'51" |
4 | 05'29" | 00:22'20" |
5 | 05'34" | 00:27'54" |
6 | 05'22" | 00:33'16" |
7 | 05'20" | 00:38'36" |
8 | 05'16" | 00:43'52" |
9 | 05'17" | 00:49'09" |
10 | 04'54" | 00:54'03" |
10.1 | 02'55" | 00:54'16" |