20.8 km | 01:42:01 | 04:53/km日期: 2020-09-27 06:00 - 總爬升: 282 m - 平均心率: 153 - 卡路里: 1358 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85%
Pace: 04'54" / 04'55" / 04'51" / 05'43" / 05'27" / 05'35" / 05'03" / 05'07" / 04'38" / 04'46" / 04'40" / 04'57" / 04'24" / 05'43" / 05'08" / 04'45" / 04'41" / 04'16" / 04'33" / 04'11" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'44") | 1000 / 1000 |
| 2 | | 04'54" (+00'44") | 1000 / 2000 |
| 3 | | 04'50" (+00'40") | 1000 / 3000 |
| 4 | | 05'43" (+01'33") | 1000 / 4000 |
| 5 | | 05'26" (+01'16") | 1000 / 5000 |
| 6 | | 05'35" (+01'25") | 1000 / 6000 |
| 7 | | 05'03" (+00'53") | 1000 / 7000 |
| 8 | | 05'07" (+00'57") | 1000 / 8000 |
| 9 | | 04'37" (+00'27") | 1000 / 9000 |
| 10 | | 04'45" (+00'35") | 1000 / 10000 |
| 11 | | 04'40" (+00'30") | 1000 / 11000 |
| 12 | | 04'56" (+00'46") | 1000 / 12000 |
| 13 | | 04'24" (+00'14") | 1000 / 13000 |
| 14 | | 05'43" (+01'33") | 1000 / 14000 |
| 15 | | 05'08" (+00'58") | 1000 / 15000 |
| 16 | | 04'44" (+00'34") | 1000 / 16000 |
| 17 | | 04'40" (+00'30") | 1000 / 17000 |
| 18 | | 04'16" (+00'06") | 1000 / 18000 |
| 19 | | 04'33" (+00'23") | 1000 / 19000 |
| 20 | | 04'10" | 1000 / 20000 |
| 21 | | 04'25" (+00'15") | 845 / 20845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 46.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'55" | 00:09'49" |
| 3 | 04'51" | 00:14'40" |
| 4 | 05'43" | 00:20'23" |
| 5 | 05'27" | 00:25'50" |
| 6 | 05'35" | 00:31'25" |
| 7 | 05'03" | 00:36'28" |
| 8 | 05'07" | 00:41'35" |
| 9 | 04'38" | 00:46'13" |
| 10 | 04'46" | 00:50'59" |
| 11 | 04'40" | 00:55'39" |
| 12 | 04'57" | 01:00'36" |
| 13 | 04'24" | 01:05'00" |
| 14 | 05'43" | 01:10'43" |
| 15 | 05'08" | 01:15'51" |
| 16 | 04'45" | 01:20'36" |
| 17 | 04'41" | 01:25'17" |
| 18 | 04'16" | 01:29'33" |
| 19 | 04'33" | 01:34'06" |
| 20 | 04'11" | 01:38'17" |
| 20.8 | 04'24" | 01:42'01" |
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