21.1 km | 02:01:35 | 05:45/km日期: 2014-11-15 06:37 - 卡路里: 1291 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'31" / 05'30" / 05'39" / 05'31" / 05'30" / 05'30" / 05'29" / 05'30" / 05'20" / 05'30" / 05'31" / 05'29" / 05'40" / 05'50" / 05'40" / 05'40" / 05'50" / 06'01" / 06'00" / 06'10" / 05'50" / 30'12" /
11月累積里程 : 130.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'30" | 00:11'01" |
3 | 05'39" | 00:16'40" |
4 | 05'31" | 00:22'11" |
5 | 05'30" | 00:27'41" |
6 | 05'30" | 00:33'11" |
7 | 05'29" | 00:38'40" |
8 | 05'30" | 00:44'10" |
9 | 05'20" | 00:49'30" |
10 | 05'30" | 00:55'00" |
11 | 05'31" | 01:00'31" |
12 | 05'29" | 01:06'00" |
13 | 05'40" | 01:11'40" |
14 | 05'50" | 01:17'30" |
15 | 05'40" | 01:23'10" |
16 | 05'40" | 01:28'50" |
17 | 05'50" | 01:34'40" |
18 | 06'01" | 01:40'41" |
19 | 06'00" | 01:46'41" |
20 | 06'10" | 01:52'51" |
21 | 05'50" | 01:58'41" |
21.2 | 14'05" | 02:01'35" |