22.2 km | 02:08:59 | 05:48/km日期: 2020-10-04 17:31 - 平均心率: 141 - 卡路里: 1443 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 51%
Pace: 07'01" / 05'37" / 05'48" / 05'47" / 05'43" / 05'38" / 06'10" / 05'37" / 05'49" / 05'37" / 05'30" / 06'18" / 05'38" / 05'21" / 05'21" / 05'15" / 06'00" / 05'35" / 05'43" / 05'33" / 05'27" / 06'54" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'47") | 1000 / 1000 |
2 | | 05'48" (+00'35") | 61 / 1061 |
3 | | 05'36" (+00'23") | 1000 / 2061 |
4 | | 05'49" (+00'36") | 1000 / 3061 |
5 | | 05'46" (+00'33") | 1000 / 4061 |
6 | | 05'42" (+00'29") | 1000 / 5061 |
7 | | 05'37" (+00'24") | 1000 / 6061 |
8 | | 06'10" (+00'57") | 1000 / 7061 |
9 | | 05'36" (+00'23") | 1000 / 8061 |
10 | | 05'49" (+00'36") | 1000 / 9061 |
11 | | 05'37" (+00'24") | 1000 / 10061 |
12 | | 05'28" (+00'15") | 1000 / 11061 |
13 | | 06'19" (+01'06") | 1000 / 12061 |
14 | | 05'37" (+00'24") | 1000 / 13061 |
15 | | 05'19" (+00'06") | 1000 / 14061 |
16 | | 05'21" (+00'08") | 1000 / 15061 |
17 | | 05'13" | 1000 / 16061 |
18 | | 06'02" (+00'49") | 1000 / 17061 |
19 | | 05'35" (+00'22") | 1000 / 18061 |
20 | | 05'43" (+00'30") | 1000 / 19061 |
21 | | 05'31" (+00'18") | 1000 / 20061 |
22 | | 05'24" (+00'11") | 1000 / 21061 |
23 | | 07'07" (+01'54") | 1000 / 22061 |
24 | | 06'59" (+01'46") | 159 / 22220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
302.42 km Adidas Takumi Sen Boost Green 累積 :
792.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'37" | 00:12'38" |
3 | 05'48" | 00:18'26" |
4 | 05'47" | 00:24'13" |
5 | 05'43" | 00:29'56" |
6 | 05'38" | 00:35'34" |
7 | 06'10" | 00:41'44" |
8 | 05'37" | 00:47'21" |
9 | 05'49" | 00:53'10" |
10 | 05'37" | 00:58'47" |
11 | 05'30" | 01:04'17" |
12 | 06'18" | 01:10'35" |
13 | 05'38" | 01:16'13" |
14 | 05'21" | 01:21'34" |
15 | 05'21" | 01:26'55" |
16 | 05'15" | 01:32'10" |
17 | 06'00" | 01:38'10" |
18 | 05'35" | 01:43'45" |
19 | 05'43" | 01:49'28" |
20 | 05'33" | 01:55'01" |
21 | 05'27" | 02:00'28" |
22 | 06'54" | 02:07'22" |
22.2 | 07'24" | 02:09'00" |