15.4 km | 01:29:22 | 05:48/km日期: 2014-11-11 15:26 - 地點: 三民運動公園南崁溪畔 - 天氣: 晴 - 卡路里: 1054 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'13" / 06'01" / 05'57" / 05'58" / 05'57" / 05'56" / 05'59" / 05'50" / 05'52" / 05'52" / 06'02" / 04'57" / 03'25" / 06'15" / 06'06" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+03'13") | 1001 / 1001 |
| 2 | | 06'00" (+03'01") | 1002 / 2003 |
| 3 | | 05'56" (+02'57") | 1012 / 3016 |
| 4 | | 05'58" (+02'59") | 998 / 4014 |
| 5 | | 05'57" (+02'58") | 1008 / 5023 |
| 6 | | 05'56" (+02'57") | 1010 / 6034 |
| 7 | | 05'58" (+02'59") | 1006 / 7040 |
| 8 | | 05'51" (+02'52") | 1008 / 8049 |
| 9 | | 05'50" (+02'51") | 1003 / 9052 |
| 10 | | 05'53" (+02'54") | 1010 / 10063 |
| 11 | | 05'59" (+03'00") | 1000 / 11063 |
| 12 | | 06'34" (+03'35") | 687 / 11750 |
| 13 | | 02'59" | 1336 / 13087 |
| 14 | | 06'16" (+03'17") | 1002 / 14090 |
| 15 | | 06'07" (+03'08") | 1006 / 15097 |
| 16 | | 06'10" (+03'11") | 391 / 15488 |
11月累積里程 : 304.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 05'57" | 00:18'11" |
| 4 | 05'58" | 00:24'09" |
| 5 | 05'57" | 00:30'06" |
| 6 | 05'56" | 00:36'02" |
| 7 | 05'59" | 00:42'01" |
| 8 | 05'50" | 00:47'51" |
| 9 | 05'52" | 00:53'43" |
| 10 | 05'52" | 00:59'35" |
| 11 | 06'02" | 01:05'37" |
| 12 | 04'57" | 01:10'34" |
| 13 | 03'25" | 01:13'59" |
| 14 | 06'15" | 01:20'14" |
| 15 | 06'06" | 01:26'20" |
| 15.4 | 07'56" | 01:29'22" |
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